When you encounter a plateau, it means that your body has adapted to your previous diet and exercise, and our body will adjust its consumption to adapt to the lack of food. So now you have two choices: 1 increase the amount of exercise. 2 Appropriate cooperation with anaerobic exercise.

I recommend you to do anaerobic exercise. Your meat is loose and soft, which means that your muscles account for too little. The proportion of muscle in the body is closely related to our calorie consumption. The volume of fat with the same weight is three times that of muscle. Often we lose weight in a weight misunderstanding, in fact, people with the same height and weight. Why do some people look fat and some people look thin? Moreover, people with high muscle ratio have higher basic consumption than people with low muscle ratio, which is why some people around us always eat fat, and you will get fat if you eat a little, because their basic consumption is higher than yours. Don't be afraid to train your muscles like a bodybuilder. You know, they are trained systematically and scientifically through hard work with the knowledge of professional bodybuilders. To train so well, everyone is Schwarzenegger. Proper anaerobic exercise will increase the proportion of your muscles and make your meat firm. Even if you don't lose weight, you won't gain weight. Moreover, after increasing your basic consumption, the platform period will naturally pass on the basis of your original diet and aerobic exercise.