Navel orange is rich in vitamin C and carotene, orange-yellow with green stripes. Navel orange has high traditional Chinese medicine value. Navel orange can promote fluid production to quench thirst, stimulate appetite and relieve qi, and is also suitable for pregnant women to eat, which helps to protect pregnancy and help pregnancy. Navel orange is also of great therapeutic value to the elderly. Eating navel orange can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation and protect the heart.

Nutritional value of navel orange

Navel orange is sweet in taste and flat in nature, and has many functions, such as nourishing spleen and stomach, clearing away lung-heat, resolving phlegm, moistening skin, caring skin, regulating qi, resisting cancer and relieving alcoholism. Traditional Chinese medicine believes that navel orange has the effects of promoting fluid production to quench thirst, soothing the liver and regulating qi, promoting lactation, promoting digestion and appetizing, and has a good nourishing effect. Every 100g orange contains 0.05mg riboflavin. Vitamin C 16 mg. Protein 0.7 grams. Fat 0.1g. Sugar 12g. Crude fiber 0.2g. 0.4 g inorganic salt and 26 mg calcium. The fruit color ranges from green to orange yellow to orange red. It is necessary for navel orange to grow fully and keep the temperature at about 20 degrees for a certain time. Navel orange has high sugar content, low acid content and sweet taste.