In fact, the main reason why we get fat, as the saying goes, is to eat more and exercise less, coupled with unhealthy eating habits, which eventually leads to fat accumulation and obesity. Therefore, the recommended food is effective, but it is important to stick to it!
1. laver (weight loss practice: laver and egg soup)
Porphyra contains a variety of vitamins, especially B vitamins, which can effectively help us to discharge excess water and garbage from our bodies, and is mainly used for leg shaping.
Second, spinach (weight loss practice: fried spinach)
It is well known that spinach is rich in iron. But in fact, spinach is also a small expert in weight loss. Eating spinach often can promote blood circulation in the body, accelerate basal metabolism, and be beneficial to fat metabolism.
Third, tomatoes (how to lose weight: scrambled eggs with tomatoes)
First of all, tomatoes are rich in vitamin C, which is good for skin. Secondly, fresh tomatoes are rich in water. Eating regularly can relieve leg fatigue, reduce leg edema and help shape legs.
Four, new prawns (weight loss practice: steamed new prawns)
The calories of Neopenaeus monodon are lower than those of fish, but protein is extremely rich. It is a good choice for prawn to lose weight or keep fit.
Five, chicken breast (weight loss practice: fried chicken breast)
Firstly, the contents of carbon, water, fat and protein in chicken breast are very low, and secondly, chicken breast has a strong satiety. Pay attention to removing the fat film on the surface of chicken breast when making it, especially when losing weight.
Five kinds of food have been recommended, but here are some points to emphasize. First of all, it is unscientific to rely solely on diet to lose weight, and it is necessary to cooperate with aerobic exercise such as running and swimming to get twice the result with half the effort. Secondly, daily control of glycemic index, less intake of carbohydrates, control of sugar intake, put an end to carbonated drinks. Finally, I wish you success in losing weight. Welcome to comment below!
What food can you eat to get thinner? Everyone who has tried to lose weight will take some detours at first, because they have different constitutions and need to explore for themselves in the process. Tell me about my experience. I didn't eat rice and steamed bread at first, and soon I began to lose my hair. My face is dark and my skin is flabby. I changed potatoes and sweet potatoes, but they didn't get fat once I ate them. Later, it was replaced by a small amount of rice, whole wheat steamed bread and corn. Netizens said I couldn't eat cold rice noodles and spicy food, but I lost weight after eating them. Of course, I don't eat sugar, oil and spicy food every time. So I take notes every day, weigh myself in the morning and adjust my diet. You need to cooperate with exercise in the morning and evening to increase your metabolic ability. Of course, some foods do have a good weight loss effect, which varies from person to person and is for reference only:
Staple food: whole wheat food, corn;
Vegetables: tomatoes, broccoli, cucumbers, carrots, spinach, lettuce;
Meat: lean meat, fish and shrimp, eggs, bean products;
Fruits: apples, cherries, strawberries, grapefruit, bananas;
Drinks: boiled water, skim milk, soybean milk.
These foods are very helpful for reducing fat and weight. Try to pay attention to cooking by yourself. It is best to steam or cook with less salt, less spicy, less oil and no sugar. It is difficult to buy these foods. For example, buying cooked corn is a lot of dishes.
Sugar to add flavor. The most important thing is to control the total daily intake no matter what you eat, especially to eat less early and excrete food in time every day. I hope a little experience can help you!
First of all, let's take a look: thin = intake of basal metabolism+food thermal effect+exercise consumption.
In the process of eating food, you not only need to chew the food, but also need to absorb and digest these nutrients when the food reaches your stomach. This series of behaviors requires energy consumption.
According to the thermal effect of food, protein has the highest thermal effect. The thermal effect of carbohydrate food is 5%-6% of its own energy, fat is 4%-5%, and protein is 30%-40%.
More generally, when you choose to eat protein, you have consumed 1/3 of its calories in the process of eating.
The so-called slimming milkshake is actually based in part on this principle, which makes you not eat or eat less other foods and eat more protein to lose weight, which is essentially a diet.
But! No matter how big the thermal effect is, it will not exceed the heat of the food itself. So you can't talk about problems without quantity, as long as you eat too much, you can get fat. But relatively speaking, it is right to consume high-quality protein.
This dish is not expensive. Eating more is good for the intestines. The more you eat, the thinner you will be.
Pleurotus eryngii is a very common home cooking. It can be eaten in many ways. The easiest way is to fry it with meat. The nutrition is more comprehensive and the method is simple. Next, I will introduce the method of fried meat with Pleurotus eryngii in detail.
Step 2: Wash the pork belly with clear water, cut into pieces, put it in a plate, and cut the washed garlic into granules.
Step 4: Put Pleurotus eryngii into a pot, stir-fry over high fire, add salt and chicken essence, stir-fry until it tastes good, and serve.
Hello, like-minded friends.
I don't like sports either.
I think about what food I can eat to lose weight every day.
I am very willing to share my experience with you.
Today is my 55th day to lose weight.
A * * * thin 29 jins.
No diet, no exercise
Losing weight means eating full and thin.
We need to adjust our diet.
Because we are reducing fat.
The first is to control fat intake.
We should stay away from foods high in sugar and fat.
Eat less staple food, too
Because the staple food is simply processed through the mouth.
A large number of carbohydrates enter the intestine and are decomposed into glucose by digestive enzymes.
Some sugar enters the blood to supply energy for the human body.
The rest will store the liver and muscles.
But the storage of liver and the consumption of muscle are limited.
Most of the sugar will be converted into fat and accumulated in the body.
Tell you my three meals a day.
I don't eat staple food for breakfast.
Mainly eat protein and vegetables.
Eggs, skim milk, sugar-free soybean milk, bean products, tomatoes, cucumbers, etc.
Tofu brain is the best fat-reducing breakfast.
But don't add halogen
Because halogen is starch.
Starch is extremely high in calories.
Just put some light soy sauce.
Add diced tomatoes or cucumbers.
A hearty breakfast.
Tofu brain feels particularly full.
I won't be hungry all morning
Lunch is very important.
Replenish the energy consumed in the morning and refuel the consumption in the afternoon.
Have a standard diet meal for lunch.
1 carbohydrate+1 protein +2 kinds of vegetables.
The staple food is suggested to be replaced by coarse grains.
Because coarse grains are not only low in calories but also rich in dietary fiber.
Effectively increase gastrointestinal peristalsis and help us lose weight effectively.
Pure corn cake
No sugar, no white flour
Ultra-low calorie
Serve with a large plate of steamed diced chicken and eggplant.
Although there is no oil, low-calorie seasoning is added.
The taste is still very good
Must be proportional.
Staple food and protein should not be eaten in excess.
If you are not full, you can eat one more vegetable.
I like soup for dinner.
A big bowl of vegetables and meatballs.
Eat it all and don't worry about gaining weight.
It's all low-calorie vegetables and protein
Oil-free and low-fat nutrition and health
I still don't eat staple food for dinner.
Many friends worry about whether they will be hungry if they don't eat staple food.
The answer is no.
Eating less staple food can supplement vegetables.
That is, the diet ratio has been adjusted.
If you eat less rice, you can eat more vegetables.
Dieting without dinner is not recommended.
The summary is to eat more vegetables and less staple food during weight loss.
Reduce the intake of fat and carbohydrates.
Use coarse grains instead of flour and rice.
Change all the meat into chicken breast.
Mix it with fresh vegetables.
Update different diet meals every day.
Lose weight with everyone
Fat or thin can't be decided by eating alone. It depends on your basal metabolic rate, daily activity and whether you exercise regularly. Eating can only determine how many calories you consume.
The same is eating. Different foods have different digestion and absorption efficiency in the body.
There are many theories and practices to guide slimming. These are two of them.
Blood sugar index
GI is a measure of the degree to which blood sugar rises immediately after eating carbohydrate food.
Foods with low GI are very easy to feel full and cause low insulin levels. One of the main functions of insulin is to promote the synthesis of glycogen, fat and protein. Therefore, eating foods with low GI- insulin levels will help the body reduce fat storage and achieve slimming effect. And foods with high GI are just the opposite.
GI values of specific foods can be found online.
Copenhagen diet
Online recipes and methods may be somewhat different-the essence is to strictly control the intake of carbohydrates. If you only eat protein and fatty foods for a while and exclude all carbohydrates, you will really lose weight and fat in a short time.
But this is not suitable for everyone, especially those with a large body weight base. A high-protein diet has a great burden on the kidneys.
At the same time, once the intake of carbohydrates is restored, the stress of the body accelerates the synthesis of fat because of the previous low calorie state, so the rebound is also used with caution and fast! Use with caution! Use with caution!
Therefore, nothing can make you thin simply by eating, even if there is, it is at the expense of health. The best way is to combine diet with exercise. Many people actually lack motivation (Lan).
What food can you eat to lose weight and become thinner? The answer is that you can lose weight by eating any food, or you can't lose weight by eating any food. I'm not kidding, because food itself can't determine whether a person is fat or thin. We get fat because we eat in the wrong way (that is, the diet method or scheme), not because of what we eat (that is, food). Let's give two examples.
Low-calorie diet Low-calorie diet, as its name implies, is to strictly control the total calorie intake every day. The daily calorie demand of ordinary people varies with occupation, gender, age and work, which is roughly between 2000 and 3000 kilocalories. The more physical labor, the heavier it is, and the higher the demand for calories.
When implementing a "low-calorie diet", it is generally required to control the daily intake of calories between 800~ 1500 calories. Therefore, this will form a relatively large energy gap with the heat demand. This so-called "calorie gap" is the key to losing weight, which will force the body to consume existing fat to gain energy, so that the body can lose weight.
At this point, you will understand that even if you eat big fat every day, you can lose weight as long as you can keep this calorie gap. However, the calorie of big fat meat is very high, which is not conducive to the generation and maintenance of calorie gap.
Therefore, in this diet, it is not recommended to eat high-calorie foods such as big fat meat. Cucumber is one of the more suitable food choices, because its calorie per 100 grams is only 16 calories, while the same amount of braised pork contains about 530 calories.
Of course, you can't just eat cucumbers because they are low in calories, because you need to consider the problem of balanced nutrition. Food diversification is the premise to ensure adequate and balanced nutrition. Those methods that only emphasize the intake of a single or a certain type of food to lose weight will not be a healthy diet.
In fact, in order to better control calories, many people use nutritional meal replacement bags when implementing low-calorie diets. Because the nutritional meal replacement bag can not only ensure adequate nutrition supply and balance, but also control calorie intake well.
Low-carbon diet Atkins diet is the most famous one among low-carbon diets. In this diet, especially in the early stage of weight loss, almost all carbohydrates are required to be shut out. In the initial stage, the maximum intake of carbohydrates per day should not exceed 20 grams, even in the later stage of weight loss, it should not exceed 70~90 grams per day.
Its principle is to control the insulin secretion level by controlling carbohydrates. Because on the one hand, insulin accelerates the transformation of heat into fat, on the other hand, it prevents the decomposition of existing fat consumption. Therefore, the more carbohydrates you eat, the easier it is to get fat. This is why the low-carbon diet should control carbohydrates.
So this diet is essentially controlling the diet structure. It removes carbohydrates and opens the door to high-calorie and high-fat foods without restraint, including the above-mentioned big fat meat and braised pork. In other words, under this diet, big fish and big meat can be eaten with open arms, but you can still lose weight quickly and effectively.
In his book, Dr. Atkins mentioned a case in which a middle-aged stockbroker named David weighed as much as 206 pounds (93.4 kilograms) before losing weight in this way. After six weeks of this method, his weight dropped to 162 pounds (73.5 kg).
Through the discussion of the above two diets, we will find that food itself cannot determine the quality of weight loss. For example, big fat meat has different meanings in these two methods.
In a calorie deficit diet, fat can be eaten as long as the energy gap can be maintained. But eating more fat is not conducive to the production of calorie deficit, but is conducive to excess calories, so it seems to have a role in fattening to some extent.
In a low-carbon diet, high-calorie and high-fat foods such as fat can still lose weight without control, so in a sense, it seems to be a diet food. This sounds completely contrary to our common sense of life.
Therefore, it can be said with certainty that there is no diet food and no fattening food in the world. Just a variety of foods, because of the differences in calories, carbohydrates, dietary fiber, etc. Different dietary methods will be more favorable or unfavorable to the implementation of a certain dietary principle, so they will have a positive or negative impact on weight loss, that's all.
There is no need for dieters to chew cucumbers every day, and there is no need to dig deep into what diet food is. The only way to lose weight is to try a scientific diet that suits you and put the corresponding dietary principles and control measures in place.
Extended reading
Five most common natural foods are also slimming artifacts!
Can you lose weight by eating normally during fitness? These three situations are inseparable from diet control.
Today, I recommend 9 kinds of low-calorie foods to you, telling you which are the most ideal diet foods, so that you can eat thin easily!
Low calorie diet food 1: bitter gourd
Calorie content: 19 kcal/100g
Bitter gourd is definitely the first choice of diet food in summer. It is rich in vitamin C and very low in fat and sugar, which is very suitable for dieters. The reason why you can lose weight by eating bitter gourd is, of course, inseparable from it, low calories and highlights that help suppress appetite. In addition, bitter gourd can also promote gastrointestinal peristalsis and has the effect of detoxification and slimming.
Low calorie diet food 2: leek
Calorie content: 26 kcal/100g
Leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis and treat constipation. It is an ideal diet food. In addition, leeks with only 26 calories per100g can also make you eat more and not get fat! Fried bean sprouts with leeks is a very nutritious and healthy diet to lose weight!
Low calorie diet food 3: pineapple
Calorie content: 4 1 kcal/100g.
Pineapple contains vitamin C, carotene and other essential nutrients, which can help protein's digestion and decompose the accumulated fat in the body, which is very helpful for reducing fat. But because spinach is very acidic, eating too much will be harmful to your health!
Low calorie diet food 4: papaya
Calorie content: 27 kcal/100g
Papaya is not only an ideal breast food, but also a leader in slimming! Papaya contains papain which can decompose fat. Regular consumption can help you reduce calorie intake and fat accumulation, and it is one of the ideal healthy diet foods.
Low calorie diet food 5: cucumber
Calorie content: 15 kcal/100g
Cucumber containing only 100 calories per 100 g is undoubtedly an ultra-low calorie diet food, and its rich vitamins and cellulose are also important substances that can help you eliminate constipation and accelerate fat burning. From a nutritional point of view, cucumber skin is nutritious and should be eaten raw.
Low calorie diet food 6: celery
Calorie content: 12 kcal/100g
If people are angry, it is easy to cause constipation. Constipation is an important factor leading to small belly obesity, and it will also hurt your skin. Celery can help people relax bowels and improve your skin. It is a super food for beauty and fitness.
Low calorie diet food 7: spinach
Calorie content: 24 kcal/100g
Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis and facilitate defecation. In addition, the nutrients contained in spinach can promote human metabolism and play a very important role in accelerating fat burning and reducing fat accumulation. However, spinach is a very oil-absorbing food. If you don't want to eat too much oil, you should choose a low-fat cooking method!
Low calorie diet food 8: eggplant
Calorie content: 2 1 kcal/100g.
Eggplant contains a lot of antioxidants, which can help you speed up your metabolism and is very effective in losing weight quickly. In addition, eggplant's low calorie and large amount of cellulose can also help you increase satiety and reduce your intake of other foods, thus achieving the goal of losing weight naturally.
Low calorie diet food 9: tomatoes
Calorie content: 19 kcal/100g
Tomatoes are a delicious and slimming food. You can eat it directly as a diet snack. If you want to eat snacks instead, this is a good way to reduce calorie intake and a very effective way to lose weight. In addition, tomatoes also contain a lot of dietary fiber, which can help you promote gastrointestinal peristalsis and have a certain effect on detoxification and slimming!
In daily life, many people are losing weight, but the effect is not obvious. Why? In fact, the most important thing to lose weight is dinner. What food can I eat at night to lose weight? The diet must be light at night. What foods have the effect of losing weight? Today, I recommend 9 kinds of foods with slimming effect. Friends who want to lose weight should take a quick look!
cucumber
Recommend cucumber. Eating fruit with sugar will make you fat, or putting fruit acid will hurt your stomach, and it is more expensive. If you eat fruit, you should eat more when you are hungry. Personally, I don't feel very good. Cucumber is fine. You can eat as much as you want. Good weight loss effect, cheap, not hurting the stomach, delicious. Eat cucumbers for dinner at night, and there are surprises every day.
milk
Protein is the main ingredient in milk, and protein is easily absorbed by the human body and will not make the body fat. What to eat at night to lose weight, although milk is a good choice, but pay attention to the choice when drinking milk, not all milk has the effect of slimming, so it is best to choose skim or low-fat milk.
potato
Everyone knows the secret that potatoes can lose weight, but do you know? It can also help you sleep. It can remove acids that interfere with sleep-induced tryptamine acid. In order to achieve this effect, you only need to mash the baked potatoes and mix them with warm milk, which can help you sleep and lose weight.
cabbage
Chinese cabbage is rich in dietary fiber, which can improve constipation and detoxify. Cabbage is rich in vitamin C and vitamin K. Vitamin C can help the human body to produce collagen and effectively inhibit the formation of melanin. It is a good food for women to lose weight and beautify.
rolled oats
Oat is a valuable bedtime snack, which is rich in N- acetyl -5- methoxytryptamine. Cook a small bowl of cereal and stir with a little honey. Try chewing hard enough to fill your teeth. It also has a certain weight loss effect.
apricot kernel
Eating almonds before going to bed at night will not only lead to obesity, but also various nutrients contained in almonds can promote sleep and improve sleep quality. Therefore, on the issue of what to eat at night to lose weight, almond is definitely the best choice.
wax gourd
The nutritional value of wax gourd is quite high, and it has no fat, low carbohydrate content and low calorie. It can help you lose weight and beauty at the same time.
What should I pay attention to when I lose weight at night?
Take a walk before meals.
People say that walking after meals is good for health and helps digestion and weight loss. In fact, isn't walking before meals an effective way to lose weight? This is very effective in controlling appetite. You can go further to the bus stop or get off at an early stop. Anyway, let yourself exercise lightly before dinner 15 minutes!
Drink soup before meals.
Drinking soup before meals is undoubtedly the best way to avoid eating seaweed. Soup contains all the nutrition of food. Even if you don't eat, you don't have to worry about health. Of course, the soup we advocate to control appetite needs you to drink it slowly with a spoon, instead of swallowing it with a bowl. In addition, even in soup, we should pay attention to the collocation of vegetables and meat, pay attention to less salt and avoid high fat.
Or go out for a walk
Walking after a meal is certainly not a bad thing, it helps digestion, enhances metabolic function, accelerates fat loss, and strengthens physical fitness ... If you can walk as fast as possible before a meal, you should pay attention to walking slowly after a meal. When walking, you can also gently massage your abdomen, which is good for promoting intestinal peristalsis and abdomen.
As a 45 kg dieter, let me tell you what you can eat to lose weight:
Vegetarian dishes: Chinese cabbage, tofu, radish, rape, Chinese cabbage, spinach, lotus root, potato, sweet potato, yam, taro, Pleurotus ostreatus, Pleurotus eryngii, Lentinus edodes, Chinese cabbage, fungus, konjac, vermicelli, garlic sprout, Toona sinensis, Schizonepeta, snow red, dried radish, cucumber and wax gourd, all kinds of benefits.
Meat: beef, mutton, chicken, duck, fish, seafood, ham sausage, sausage, bacon, eggs, preserved eggs, various internal organs and all kinds of edible meat, poultry and eggs, but excluding wild animals!
Staple food: rice, glutinous rice, steamed bread, steamed buns, bread, mousse cake, croissant, egg tart, cream cake, Ciba, fried dough sticks, bean skin, beef powder, beef noodles, mutton soup, roasted donkey meat and all the delicious food you can eat!
Drinks: coke, sprite, red bull, beer, white wine, red wine, all drinkable drinks!
Snacks: potato chips, French fries, peach crisp, all kinds of delicious biscuits, all kinds of delicious snacks that can be bought!