Bitter gourd slices are quite good. They have no side effects, but they can lose a lot of pounds. I have eaten, one yuan each. In some places, if it's expensive, it's a May Day, and you can only eat one a day.

But it is best not to take medicine, saying that it has no side effects, but any medicine has side effects on the body. I suggest you lose weight like this. Very effective. I tried.

I think it's better to lose weight with fruit.

Magical 3-day Apple Diet

Eat only apples, eat nothing else and drink no water.

Eat no more than two catties of apples a day.

Eat only light things on the fourth day, and it is best not to eat too greasy things on the fifth day.

Losing weight is just around the corner.

Skipping dinner is the best way to lose weight. Skipping breakfast will make you fat. I suggest you eat less dinner and brush your teeth after eating. I don't know if you have noticed that after brushing your teeth, you lose your appetite, and then you run and jog. I'm running now, so I can get in shape. If I don't exercise during my weight loss, my figure will be ugly after I lose weight.

My height is 167, which was originally 120 kg, but it was reduced to 1 10 by fruit, but I still felt too fat, so I kept taking medicine until 104, and it never rebounded. Now it's so heavy.