The head is straight and loose, and the knees are slightly bent to the toes.
Press the palm of your hand down on your arm, and your fingers will straighten naturally.
Concentrate on pranayama, droop your eyes, breathe silently, and keep your abdomen.
Extended data:
Baduanjin is one of the new qigong exercises organized and created by the Health Qigong Management Center of the State Sports General Administration and undertaken by Beijing Sport University. This book briefly introduces the origin, characteristics and practice essentials of "Fitness Qigong Baduanjin", and explains every movement of this martial art in detail.
There are many kinds of exercises in fitness, including a complete set of unarmed bodybuilding gymnastics; There are also light equipment gymnastics such as balls and sticks, which are mainly used for women's bodybuilding training to achieve the purpose of losing weight, improving body shape, improving flexibility and enhancing rhythm; There are many weightlifting exercises and other sports that can develop muscles in all parts of the body.