When you lose weight, you must eat breakfast, otherwise the basal metabolism will be reduced, and the body will store too many calories and cannot digest them. Although it is hard to lose weight, the effect is still not good. It is suggested to drink more warm water when losing weight, which is also a way to improve basal metabolism. Every meal is about eight minutes full, full of high-protein food. You can allow yourself to eat a "delicious" meal once a week, but you can't be too indulgent. Wait, wait, wait. Dr. Qiu's recipes are more selective for each meal.
Whole grain staple food (walnut and wheat steamed stuffed bun eaten by Kouzi today)+high quality protein (today, two eggs and a slippery egg made of lost milk are really tender and delicious)+high-fiber fruits and vegetables (at this time, fruits and vegetables should not only be matched with rainbows, but also be rich in high fiber)+carefully choose drinks. If you often skip breakfast, you will only have two meals a day. Hungry for so long, lunch and dinner will definitely make up for it. The amount of food per meal will increase. After a long time, you will eat more and more, because the digestive ability of your stomach is constantly improving.
What to eat has also become a problem for people who lose weight. Of course, don't eat greasy things or indigestible things. You can eat foods rich in dietary fiber, such as protein and fruits. If you eat an egg in the morning, you can supplement the protein content for one day. If you don't like whole wheat bread, I can also recommend sweet potato porridge, which can be eaten by ordinary friends or friends who lose weight because it has a good peristalsis effect on the stomach. Help clean up the intestinal toxins, eat some biscuits, and pay for some yogurt.