Because of dieting to lose weight, I consume very few calories. In addition, losing weight will consume a lot of kinetic energy and human fat. In order to prevent physical fatigue caused by excessive exercise, it is recommended to take sugar, yogurt and fruit salad, as well as some meat food, chicken breast or beef and mutton, and air-dried beef before or after exercise.
Losing weight is not only to look cool and handsome, but also to be healthy. Many people have increased various diseases due to obesity, such as hypertension, hyperlipidemia, hyperglycemia, mild fatty liver, thick blood lipids and heavy heart load. Once you get this disease, it is difficult to treat, and there is no medicine to cure it. Some people will let this disease ruin their lives. Even some people have been deprived of their precious lives by this disease since childhood, and it is also painful to bring their loved ones! So, not only for your beauty and health, but also for loving you and caring for your family.
Because of our physical problems, our relatives are sad every day, so all families are happy for the loss! Each of us should make ourselves physically and mentally healthy, which is also the most basic obligation to our loved ones. During the period of losing weight, make sure to eat on time, sleep on time and exercise properly. Eat well in breakfast, take enough protein and vitamins, and take 6 natural vitamin B tablets after meals to help the metabolism of the liver and stomach. If you don't have time to exercise, you can choose to walk or trot to and from work every day. There is also the best exercise method, which not only allows you to complete the exercise, but also makes your family happy. Is to mop the floor two or three times before going to bed every night.