A good way for middle-aged women to lose weight 1. Pick beans to lose weight.
If you want to slim down, you need to eat as little as possible at dinner every day, rest for more than ten minutes after dinner, then pour 200 soybeans on the ground, and then bend down. Be careful not to bend your legs at this time, so bend down and pick them up one by one and put them on the table. Repeat this action repeatedly and do it every day, and the effect will be good.
2. Time marking method of plastic wrap
When using this method, you can choose to make a layer of plastic wrap on your waist, and then you can run in the same place for more than an hour. Stick to this exercise every day and you will definitely get a good weight loss effect. It should be noted that if you are allergic to plastic wrap, then don't use this method.
Stand against the wall
Be sure to eat less every night. You can tighten your hips and stand against the wall after eating. When standing, keep your legs, hips, waist, neck and head as close to the wall as possible. Standing like this for fifteen minutes every day can not only slim the waist, but also do a lot of good to slim the neck and face.
It is best to have dinner before six o'clock in the evening.
Eating dinner early can give you enough time to digest, so it is unlikely to lead to the accumulation of fat, so you must choose to finish your meal before six o'clock and don't eat too much.
5. Be sure to drink enough water.
Drinking water not only makes us beautiful and beautiful, but also helps the body to carry out new metabolism by drinking water. In short, water is also needed to consume heat. I was not used to running to the toilet every few minutes at first, but now I am used to running every half hour. In this way, the water you drink can be excreted quickly, which is beneficial to the burning of fat.
Middle-aged women thin waist method 1, supine leg lift.
Lie on your back, tighten your hips, and spread your feet shoulder width apart. Leg tips close to the inside, hands crossed at the back of the head. Inhale, lift your legs up, 5 cm from the ground and straighten your toes. Raise your head with your hands and stretch your neck. Keep moving 10 second. Exhale and return to the original posture, and repeat 10 times.
2. Classic lifts
The most effective lifting action, especially to rescue the abdomen. Lie flat and put your hands behind your ears. Bend your knees with your feet shoulder-width apart. Exhale, lift up until your eyes can reach your knees, and inhale for a few seconds. Exhale and lie flat. Repeat the action 8- 10 times.
3, thin waist yoga
Climb to the ground with your hands on the ground and your body straight and flat. Support your body with your arms, keep your upper body at 50 degrees from the ground, and lean your head back as far as possible. Hold this action for 10 second.
Step 4 fold clothes
Set a correct sitting posture, fold clothes on your thighs, twist your upper body, put the folded clothes on your left side, pay attention to keeping your legs still, and then do the same action on the other side, alternating left and right. These exercises can effectively stretch arm muscles, improve waist curve and constipation.
5. Saw abdominal reduction
Sit on the training mat, put your legs straight in front of you, keep your upper back straight, tighten your abdomen, buckle your lower body feet up and inward, and open your arms to your sides to be in a straight line with your shoulders. On the premise of keeping the upper body upright, turn to the right side in parallel, and pay attention to the hips and legs of the lower body not to rotate with it, and always stay in the original position. When the upper body rotates to the maximum extent, slowly lean forward, extend your right hand as far as possible, and extend beyond it from the outside of your left foot as far as possible. When you lean forward to the limit, hold for a moment and then recover.
6. Spider-Man style