Green tea and crystal sugar cucumber can not lose weight, but also increase sugar intake. In order to lose weight, cucumber is more suitable for eating alone, and green tea is suitable for drinking alone, not together. In the cucumber diet, cucumber is mainly eaten raw, and cucumber contains a vitamin C decomposing enzyme. When eaten raw, its activity will not disappear.

Green tea is rich in tea polyphenols and is a first-class expert in dealing with fat. Green tea can also remove greasy, fresh breath, so you can stick to drinking, not only anti-aging, but also help detoxification, beauty, weight loss. The taste of the three is not as good as enjoying it alone.

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When choosing food, fish, shrimp, meat and eggs, non-starch vegetables, fruits with low glycemic index, dairy products, a small amount of nuts, American coffee and sugar-free green tea are the main foods. In the way of cooking food, try to avoid frying, stewing and thick, and steam, boil, stew and stir-fry are better. Common scrambled eggs with shrimp, broccoli with garlic, stewed black-bone chicken soup and celery are all good recipes to lose weight.

In order to ensure comprehensive nutrition, reasonable food collocation and diversified food choices during weight loss, and avoid eating only one kind of food at a meal, it is recommended to eat 12 kinds of food every day and need at least 25 kinds of food every week.

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