The correct way to drink water is to drink many times and sip. If you can't control your big mouth, you can swallow it three times. This is the solution.

There are only two ways to drink water: gulp and sip, depending on the situation. In order to detoxify, that is the process of increasing excretion, and then drink slowly.

Why take a sip of water during weight loss? From a scientific point of view, it should be better to sip water during weight loss. Drinking more water can promote human metabolism, while drinking water in small sips is not easy to choke, which is more conducive to health.

Drinking water in small sips is very helpful to promote food digestion, while drinking water in large sips will dilute digestive juice, which is not good for digestion. Drink between meals. Drinking water while eating affects digestion. On the one hand, drinking water can replenish the water lost by body metabolism, on the other hand, it can wash and clean the empty stomach, which is beneficial to the physiological function of gastrointestinal tract. Drink water according to daily habits. You don't need to gulp water, it's easy to choke.

In addition, drinking more water has many benefits, but it is not suitable for everyone. For patients with edema, heart failure and renal failure, drinking too much water will increase the burden on the heart and kidneys, which will easily lead to aggravation of the disease. Old people suggest not to drink too much water before going to bed, so as not to increase the number of waking up and affect the quality of sleep.

The best time to lose weight by drinking water 1, and drinking water in the morning to lose weight.

After getting up in the morning, drink a cup of warm water on an empty stomach, about 300ml, and take a sip (drinking water violently will lead to headache, nausea and vomiting). Boiled water does not contain protein, fat and carbohydrate, which can not only replenish cell water, but also accelerate gastrointestinal peristalsis. Usually, after drinking boiled water for half an hour, the body will excrete the garbage, toxins and metabolites accumulated in the body at night, thus achieving the effect of reducing stomach. Of course, light salt water is better.

2. Drink water before meals to lose weight

Drinking water half an hour before meals helps to reduce the body's thirst and hunger. Drinking water before meals can increase satiety and reduce food intake. If you persist for a long time, your appetite will naturally become smaller. On the other hand, drinking water before meals can also accelerate the body's metabolism and help to lose weight.

3. After drinking water to lose weight.

Drinking a glass of water about 2 hours after a meal helps to lose weight. Because drinking water after meals can promote the secretion of satiety hormones and enhance the digestive function of the intestine, it can also prevent people from eating snacks and eating too many calories because of false hunger caused by water shortage.

4. Drink water in the afternoon to lose weight

3/4 pm is the time when people feel tired. At this time, it is easy to eat high-calorie food because of emotions. At this time, only fat is formed in the body, and the price is fat. Drinking a glass of water at this time will help to suppress appetite, accelerate body metabolism, increase body energy consumption, and ultimately help to lose weight. In fact, drinking a cup of herbal tea and lotus leaf tea in the afternoon is more helpful to lose weight. These teas not only have the effect of scraping oil, but also the fragrance of flowers and plants can reduce appetite.