Hello! Middle-aged women have different degrees of degenerative changes in their tissues and organs, and the digestive system will have symptoms such as insufficient gastrointestinal motility, weakened digestive function, loss of appetite, abdominal distension, constipation and so on. Due to the prolonged gastric emptying time, food is abnormally fermented in the stomach, producing acid and gas, causing bloating. Undigested food will also produce a lot of gas under the action of intestinal bacteria, causing bloating.

It is recommended to eat on time, strictly control the amount of food, and be full at 6-7 minutes per meal. Choose soft foods that are easy to digest, such as porridge, steamed bread, minced meat porridge, egg noodles, wonton, soft cakes and soft rice. And chew slowly to reduce the burden on the gastrointestinal tract. Add some dried fruits and fruits between meals. If you feel indigestion after a meal, you can choose multi-enzyme tablets or Jianwei Xiaoshi tablets as appropriate to help digestion. You can also take Baohe Pills and Zhi Zhu Pills to relieve bloating.

Every day around 5 pm, I don't know what to eat for breakfast. People who are prone to flatulence should eat less beans, onions, garlic moss, sweet potatoes, tofu, desserts and other foods that are prone to acid and gas, and avoid cold, greasy and spicy things.

No other obvious symptoms, you can rest for a while. Massage the abdomen every day, take a brisk walk for 30-40 minutes, eat some yogurt in the afternoon or after dinner, increase intestinal probiotics and improve the intestinal environment.