Red beans are sweets, which are more dangerous than rice. You should eat apples, tomatoes and cucumbers. I'll give you a set of my previous weight loss plan. You just need to change it a little.

My method is a combination of diet and exercise.

In fact, the best way to lose weight is to control your diet and eat green apples, because malic acid can help you lose weight (also, you must sleep before 1 1, because after1,your body will secrete slimming hormones when you sleep).

If you want to lose weight only by exercise, personally, it is still difficult, because if you don't control your diet, it is useless to exercise too much, because maybe too much exercise will make you grow into a muscular man, so you will gain weight.

The most reasonable thing is to control your diet properly and run for half an hour after dinner at night.

Exercise for more than 30 minutes. Exercise 1 hour if physical conditions permit. Don't forget to take a hot bath after exercise. The water is hot, because your circulation is the fastest within 2 hours after exercise. Taking a hot bath can promote your blood circulation.

This is a plan to lose weight by fasting. Whether you can stick to it depends on yourself: regularly for one month, the staple food is cucumber, and if you are free, the rice you run at night will be reduced to one-third of the original. If you don't have time to run, the staple food rice will be reduced to a quarter, and you won't eat meat, oil or vegetables for a month. The staple food is mainly vegetables and apples.

In fact, I think it is easiest to lose weight by cutting food first and then exercising.

Exercise your willpower on an empty stomach and lay the foundation for future exercise.

I lost 90 pounds a year with this method, and I haven't rebounded for two years.