1 Spinning bike belongs to high-intensity aerobic exercise, which has great fat-reducing effect. There is not much difference between riding and cycling. By adjusting the resistance, the strength is increased too much, and at the same time, the cardiopulmonary function can be effectively exercised.

2 Treadmill Treadmill Treadmill Treadmill is a necessary equipment for the gym. Treadmill integrates the functions of speed measurement, distance, energy and calories, and its main function is running. Running is an excellent aerobic exercise. Sticking to training can help you lose weight.

It has the functions of being unaffected by environmental weather, controlling training intensity and buffering joints.

3 Elliptic machine Elliptic machine has two parts: pedal and handle. When exercising, hands and feet participate at the same time, without leaving the equipment, without impact, which is very safe. It is an exercise suitable for most people, which can strengthen the strength of the back and lower limbs while losing weight with oxygen.

Endless cycle stair climbing training of the mountaineering machine can simulate the movement when climbing and strengthen most muscles of the body such as quadriceps femoris, abdominal muscles, gluteus muscles and gastrocnemius muscles.