Although it is very hot in summer, many vegetables grow in summer. Cucumber is a kind of vegetable, whether eaten raw or cooked, I believe many people have eaten it. Losing weight is always a topic of great concern, especially for girls who love beauty. They all want to have a slim figure. We all know that cucumber can be used for beauty, so does cucumber have the effect of losing weight? How to eat cucumber to lose weight?

1, cucumber diet

1, cucumber diet hawthorn juice mixed with cucumber

1, raw materials

This kind of hawthorn juice mixed with cucumber is a delicious dish, and it is also suitable for making diet recipes. The materials we all need to prepare are cucumber, hawthorn and sugar.

2. Practice

(1) First, peel the cucumber and its two ends, wash them and cut them into strips;

(2) Wash the hawthorn, add 200ml of water into the pot, cook for about 15min, and take the juice100ml;

3. Put the cucumber strips into the pot, add water and cook them, then take them out; Add sugar to hawthorn juice and simmer slowly. After the sugar melts, add dried cucumber strips and mix well.

3. Influence

This dish has the functions of clearing away heat, reducing blood fat, losing weight, promoting digestion and resolving food stagnation, and is effective for people with obesity, hypertension and sore throat.

That's how cucumbers lose weight. I believe many women are willing to do it. This kind of hawthorn juice mixed with cucumber is delicious and suitable for most people's tastes. Moreover, hawthorn juice mixed with cucumber has many functions, which can clear away heat and reduce blood fat, help digestion and help many patients with hypertension, throat and other diseases.

2. Cucumber diet of cucumber porridge

1. Ingredients: about 100g of rice, 2 fresh cucumbers 1-2, a little salt, and a small piece of ginger.

2. Practice

(1) Wash cucumber, peel and core, and cut into thin slices for later use;

2. Shred ginger for later use;

3. Put the rice into the pot, wash it clean, add a proper amount of water to the pot, and pour the ginger into the pot;

(4) Put the pot on the stove, light the stove fire, bring it to a boil, pour the cucumber slices into the pot, simmer until the rice is rotten, then cook until the soup is thick, add a little salt to taste, and then take out the pot;

3. Influence

Porridge is a favorite food of many MM, because porridge is not only simple and easy to make, but also helps to slim down and beautify. This kind of porridge is the best choice for whitening and health preservation in summer. It is best to eat it every morning and evening, which can moisturize the skin, remove spots and lose weight. Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.

This cucumber porridge is very effective for women who want to lose weight. It can help women eliminate freckles and whiten their skin. Everyone can lose weight by eating more cucumbers, and cucumbers can also make many delicious diets. I'm sure everyone will like this method of losing weight.

3, cold cucumber fungus

1, raw materials

We make this diet in order to lose weight and lose weight. The main ingredients we need to prepare are cucumber and soaked fungus, as well as spices such as sugar, salt, soy sauce and monosodium glutamate.

2. Practice

(1) Soak Auricularia auricula in warm water for 10 minutes, rinse after soaking, and tear small flowers;

(2) cut cucumber and carrot into diamond slices;

We add a proper amount of water to the pot. After the japonica rice water is boiled, we add a little oil. Let's continue to put carrots and fungus in the pot and cook them separately, then take them out and soak them in cold water.

(4) Put a little oil in the oil pan, add pepper, aniseed and onion, stir-fry until fragrant, and let it cool.

⑤ Add auricularia, cucumber and carrot into garlic, sugar, salt, chicken essence, vinegar and fried oil and mix well.

3. Influence

Auricularia auricula cucumber has a good detoxification and weight loss effect: malonic acid in cucumber can inhibit the conversion of sugar into fat, thus achieving the effect of weight loss. Auricularia auricula is rich in various nutrients and is known as "meat in vegetarian diet". The plant gum in Auricularia auricula has a strong adsorption force, which can concentrate some impurities left in the human digestive system and excrete them, thus playing the role of detoxification and clearing the intestines. Mixing the two can achieve the effects of losing weight, nourishing and strengthening, promoting blood circulation and balancing nutrition.

This dish of cold cucumber and fungus is actually very simple and is the easiest for many women to learn. As long as the raw materials are prepared and completed step by step according to the above practice, the cold cucumber and fungus will be ready. There are many foods about losing weight, which will be introduced to you in the future.

2. Taboo to eat cucumber

First, you can't eat cucumbers that haven't been washed. It is better to peel the cucumber bought in the market and eat it.

Second, cucumber is suitable for high-temperature cooking or eating with alkali. It is not suitable to eat after cooking with high heat;

Third, cucumber is very nutritious. Some people waste nutrition by removing the juice, and it is not allowed to throw the juice away for stuffing.

Fourth, although cucumbers are good, you can't eat too much; It is not advisable to eat more partial eclipse;

Cucumber can't be eaten with pepper, spinach and shallots, which is not only nutritious, but also harmful to health. Not suitable for eating with pepper and spinach;

6. Cucumber should not be eaten with cauliflower, cauliflower, Chinese cabbage, tomato and orange.

What are the taboos for eating cucumbers? It is very common for us to make a side dish with cucumber every day, but we must remember which foods can't go with cucumber.