How to lose weight three months after delivery The enchanting waist is no less attractive to women who love beauty than the youthful and beautiful face. With the progress of the times, the social recognition of women's images has already extended to all-round body and appearance considerations. Most new mothers will lose their shape after giving birth. How to get a perfect slim figure has become a difficult problem for beauty-loving mothers to stay awake at night. There are many ways to lose weight, so what are the postpartum weight loss methods?
1, postpartum diet-fitness. Mothers can try to do deep breathing exercises during confinement, lie on your back, straighten your body and legs, inhale slowly to make your breasts bigger, gather your lower abdominal muscles, hold your back against the ground or bed board, relax after a period of time, and repeat 5- 10 times. However, it should be noted that not all new mothers can exercise during confinement, depending on their recovery.
2, postpartum weight loss method-sleep. Sleep is also the best way to lose weight. Good sleep can not only make new mothers' skin better, but also develop a lean physique unconsciously. Sleep to lose weight mainly affects hormone secretion through sleep time and quality, so as to decompose fat, make it burn, promote metabolism, eliminate edema and stimulate growth hormone, thus guiding the body to convert fat into energy. Especially the new mothers after delivery, they should have a good rest.
3, postpartum weight loss methods-focus on health, not dieting. Many postpartum mothers can't bear their obese bodies, so they all choose dieting to lose weight, which is the most unhealthy practice, because dieting will not only make you fatter and fatter, but also affect your health.
Pregnancy, childbirth and confinement are a very hard and long process. When I was pregnant, I got fat because I ate too many calories, but I couldn't lose weight after giving birth, and my graceful figure no longer existed. This is almost a trouble that women who are mothers will encounter. For them, the most difficult task after childbirth is how to lose weight, so how to lose weight quickly after childbirth?
For women who still gain weight after delivery, they should make tea with ginseng powder, black sesame, coix seed and other medicinal materials according to their own physique, which has the effects of promoting blood circulation and enriching blood, benefiting qi and reducing blood fat, and at the same time, the intake of starch in daily diet should be reduced by 1/3~ 1/2. In addition, eat more fresh fruits and vegetables to promote gastrointestinal peristalsis. Because the water in the body is easy to stay after delivery, scraping and beating can also be used to stimulate the lower edge of the ass to the bladder meridian behind the thigh and the gallbladder meridian outside the thigh to make the blood smooth and promote circulation and drainage. Special attention should be paid to cold foods such as ice products, cold drinks, bamboo shoots, white radishes and watermelons. It is easy to increase the cold in the body and affect the function of the spleen and stomach, which is not conducive to the elimination of moisture and weight loss, and there will be problems such as sweating and body pain. Dieters should avoid eating.
Nowadays, new mothers begin to try various slimming methods to restore slim figure, because most people will continue to gain weight after giving birth, and how to get rid of fat and restore skin firmness has become a top priority for new mothers besides taking care of their babies. There are many ways to lose weight after childbirth, such as regular fitness, adequate rest and yoga. But there are also many mothers who like to lean meat through diet. Here's a brief introduction to two.
1. Braised sea cucumber with nourishing yin and clearing heat Materials: sea cucumber 1 bowl, astragalus root 3 yuan, fresh yam half bowl, mangosteen 3 yuan, mulberry 3 yuan, Dendrobium 3 yuan, ginger 3 pieces, fresh scallops, shrimps, mushrooms and corn.
Practice: 1. Put the Chinese herbal medicines into a gauze bag, add water 1500cc, boil for 45 minutes, and take the medicine juice for later use; 2. Stir-fry the shrimps and fresh shellfish in hot oil for later use; 3. Stew the sea cucumber, mushrooms, corn and medicinal juice for one day, add shrimps and fresh shellfish when cooked, stir-fry for a few times, add wine and seasoning, thicken and serve.
Second, the yam purple dumplings material: one catty of fresh yam, half a catty of red beans, platycodon grandiflorum 1. 5 yuan money, a cup of purple glutinous rice, two Huang Jingyi, appropriate amount of glutinous rice balls and rock sugar.
Practice: Peel and wash the yam and cut it into cubes for later use; Soak in water for about an hour, put Polygonatum odoratum in a medicine bag, put red beans, purple glutinous rice and the medicine bag in a pot, bring to a boil with high fire, turn to low heat, add yam after cooking, cook for about five minutes, and finally add rock sugar and cooked glutinous rice balls to serve.
What should I do if my back is cold and sweaty three months after delivery? Most sweating is normal, which is a way to naturally discharge excess body fluids after delivery. If you still sweat a lot a week after delivery, accompanied by chills. It is morbid and needs to see a doctor.
Because the fetus should be supplemented with nutrition during pregnancy, the body fluid of the mother is much more than that in normal period. Naturally, after delivery, the already redundant body fluids will be excreted mainly through sweating. Sweating is a way to get rid of water. Postpartum sweating should be normal if it is not accompanied by other symptoms. Postpartum sweating is more common, medically known as postpartum sweating. Generally, only reasonable nutrition and normal breastfeeding are needed.
Postpartum night sweats, also known as night sweats, are mostly caused by postpartum qi and blood failure, or internal heat due to yin deficiency, yin-yang imbalance and forced sweating. Postpartum physical pain, including joint pain, numbness, heaviness, swelling, weakness of lower limbs, inconvenient walking, etc., is mainly caused by postpartum weakness of qi and blood and pathogenic wind, cold and dampness.
These can also be treated by diet therapy. Mainly choose foods with the functions of promoting blood circulation and dredging collaterals, such as angelica and ginger mutton soup, tiger bone wine, Huangqi Mugua chicken (duck) foot soup, stewed trotters with pepper, Achyranthes bidentata trotters soup, mulberry highland barley trotters soup and so on.
Body pain caused by blood deficiency: you can drink scallion and perilla: scallion 100g, perilla leaf 15g, and brown sugar 50g. First, stir-fry scallion and perilla leaves with water, then remove the residue to leave juice, and add brown sugar to take. Take 1 dose every day for 5 days.
It is normal for every parturient to sweat after delivery. Not sweating is a problem. Eat more brown sugar and sesame seeds. Longan is more tonic, but you can't eat lochia until it is exhausted, which will increase the amount of bleeding.