2. Yacon, the oligosaccharide content of Yacon is the highest among all plants, with high alcohol content and low calorie. It is rich in water-soluble fiber, but its carbohydrates are not absorbed by the human body, so it is very suitable for diabetics and dieters.
3, apples, apples are very common in our lives, and its nutrients are also very rich. The human body absorbs the sugar in apples slowly and evenly, so eating apples has the effect of lowering blood sugar. Diabetic patients suggest eating fruit between meals, which has the best effect.
4, cherries, cherries are also low-sugar fruits, so people who are afraid of obesity can use cherries instead of other high-sugar fruits in their daily lives. Pregnant women who usually eat cherries can also play a role in beauty.
5. Lemon, lemon is the fruit with the lowest sugar content in the current fruit sugar ranking. Lemon is rich in vitamin C, which has many functions, such as anti-bacteria, improving immunity, and assisting the formation of bone collagen. Pregnant women often drink lemonade, which can supplement vitamin C for themselves and the fetus.
6, pears, Chinese medicine pointed out that pears are cold and sweet, slightly sour, and have extremely obvious effects of promoting fluid production and moistening the lungs, clearing away heat and cooling the heart, reducing phlegm and reducing fire, clearing away heat and relieving cough, and detoxifying. Moreover, pears contain little sugar, so some people who are afraid of obesity and diabetes can eat more fruits than other fruits in their daily lives.
7. Oranges Oranges are rich in vitamins, but their calories are particularly low, which is very suitable for people who want to eat some sweets. Various fibers and nutrients can also clean the intestines and make the body smoother and more comfortable.
8. Strawberry Strawberry is very rich in vitamins, which can play an anti-oxidation role in beauty beauty; Among them, aspartic acid is an important weight-loss substance, which can remove moisture from the waist and make the surrounding fat better eliminated, and its calories are particularly low.
9, grapefruit, grapefruit eat more grapefruit in daily life, not only will not lead to obesity and blood sugar increase, but also lower blood sugar. Chinese medicine points out that grapefruit is cold, sweet and sour. Proper consumption has the functions of reducing qi and resolving phlegm, invigorating stomach and promoting digestion. In addition, it has a good therapeutic effect on edema, pain, sore throat and other symptoms caused by various reasons.
10, papaya is known as the "king of all kinds of benefits" and is the fruit with the most abundant nutrients. It is rich in papain, chymosin, carotene and so on. , and contains more than 17 kinds of amino acids and various nutrients.