To tell the truth, your situation is somewhat similar to mine. I 166, weighing 59 kg. I started to lose weight the day before yesterday. My method is to drink vegetable soup, mix vegetable soup and fruit three times a day, and then run from 2 pm to 3: 30 pm. Of course, I run with plastic wrap. Fresh touch is only suitable for 20 minutes to half an hour. Don't wrap it for a long time, because plastic is poisonous. I used to have three laps of meat when I bent down, but now I have basically lost one lap. In the past three days, my weight has dropped from 59 kg to 57.5 kg, but I insist that my goal is to reach 54 kg this month. My method is actually very effective, and it is also a way to lose weight quickly without lack of nutrition. Remember, I must ensure that I sleep before 1 1 every night. I hope my method is helpful to you. If you can refuse the temptation of delicious food, it should not be a problem to reduce it to 52 to 53 kilograms a month, but don't take medicine. The harm is too great to be effective. I hope we can succeed together. Let's go . .