Oats come from England and are made of the best raw materials. They are healthy, nutritious and delicious. Among the top ten healthy foods of modern people, oats rank fifth. Oat is also the only grain that has been confirmed by the US Food and Drug Administration (FDA) and can be labeled with health care function on the packaging. First, for children: promoting digestion and absorption Oats are rich in dietary fiber, and the polyglucose contained in oat fiber helps to improve digestive function and promote gastrointestinal peristalsis. Avoid obesity, rich in dietary fiber. Its function is to delay the emptying time of gastrointestinal tract, which is easy to produce satiety, reduce the amount of food eaten outside meals and avoid obesity caused by overeating. Second, for young and middle-aged men: vitamins for relieving stress are organic compounds necessary for various organisms to maintain normal physiological functions. Conducive to substance metabolism. Oats are rich in vitamin B 1, B2, nicotinic acid, vitamin C, EJ and folic acid, which can improve blood circulation and relieve the pressure caused by our intense work. Third, for young and middle-aged women, oats, also known as brome, wild wheat and rye, are considered by Chinese medicine to be sweet and warm, and have the effects of tonifying deficiency, stopping bleeding and stopping sweating. Oats and chicken blood, stewed with wine, can cure women's bloody collapse. Scientific weight loss is rich in dietary fiber intake, which can delay the emptying time of gastrointestinal tract, easily produce satiety, reduce the amount of food outside meals, and indirectly achieve the hunger goal of healthy dieting. Oats are rich in oat acid and glycyrrhizin, which can reduce excess fat in the body and help to lose weight and keep fit. 4. Prevention and control of diabetes and obesity in the elderly. Glucan in oats can lower cholesterol and improve the metabolism of insulin and glucose in the body, thus helping to control diabetes and obesity. Oatmeal for preventing colon diseases, chest diseases and cancer is very suitable for patients with pulmonary tuberculosis. It is not only nutritious, but also has the effect of stopping bleeding and hemoptysis. Oats contain a lot of dietary fiber, which can promote intestinal peristalsis and effectively prevent colon diseases such as constipation. At the same time, oats, like other cereals, contain an anticancer compound-phytic acid, which can disable synthetic hormones and prevent tumors from being stimulated to grow. Lowering cholesterol FDA research in the United States confirmed that the soluble fiber contained in oat food can help reduce the cholesterol content in the blood. It is rich in water-soluble fiber, which can absorb bad cholesterol with the body and excrete it. Oats for preventing cardiovascular and cerebrovascular diseases are rich in linoleic acid, which has a good preventive and therapeutic effect on atherosclerosis, coronary heart disease and hypertension. Eating100g oat bran every day can reduce the concentration of cholesterol and sugar in human plasma. At the same time, lower cholesterol and reduce the incidence of coronary heart disease and stroke. It is rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids. It has auxiliary effects on diabetes, fatty liver, constipation and edema, and is of great benefit to middle-aged and elderly people to enhance physical strength and prolong life. Oat seeds also contain vitamins B 1, B2, E, calcium, phosphorus, iron, riboflavin and soap, which are not found in other cereal crops. Regular use can reduce the accumulation of cholesterol and delay aging. The protein content of oat flour which provides balanced nutrition is the highest, which is more than 60% higher than that of wheat flour, millet flour and rice flour, and the fat content and heat released in oat flour are the first. The amino acid content in oats is not only high but also balanced. Protein content in oat is 12- 18%, fat is 4-6%, and starch is 2 1-55%. The main amino acids in naked oat protein are also high. Refined oleic acid accounts for 38. 1-52.0% of oat fatty acids. Oat seeds also contain vitamin B 1, vitamin B2 and a small amount of vitamin E, calcium, phosphorus, iron, riboflavin and saponins peculiar to cereal crops. Taking naked oats for 3 months can obviously reduce cholesterol, triglyceride and β -lipoprotein in cardiovascular and liver. Legend has it that Margaret Thatcher, Pavarotti and so on. They are all three high diseases of eating oats. The most common way for people in producing areas to eat naked oats is to knead the dough with boiling water, and then push it into a thin finger-shaped "nest" on an oiled ceramic plate while it is hot or press it into a "Lehe" and steam it. It can also be made into fried noodles and mixed with water. Oatmeal and oatmeal are the main breakfast foods in Europe and America. Northeast people use fried oats to make tea and drink, which is said to have the effect of digestion.