Swimming is a whole-body exercise, which can stretch the muscles and bones of the body and promote the growth and development of the body.

2. Basketball:

Basketball is a sport that requires jumping and stretching, which can stimulate the secretion of growth hormone and promote the growth of height.

3. Skipping rope:

Skipping rope can exercise the coordination and flexibility of the body and promote the growth of height.

4. Yoga:

Yoga can help the body relax, promote blood circulation, and contribute to the growth and development of the body.

5. Running:

Running can exercise physical endurance and muscles, and can also promote the growth of height.