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How to lose weight has an impact on the body!
Li believes that proper health care and internal and external conditioning are conducive to slimming and fitness. If life is regular, eat on time and ensure 7-8 hours a day.

Sleep, and pay attention to the balance between exercise and physical burden. In addition, smile more every day and cheer for yourself, if you can keep good during weight loss.

Emotion can get twice the result with half the effort.

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