Benefit one,
Soaking feet at night can improve sleep. Soaking feet with hot water at night can relieve the fatigue of the day, promote blood circulation and greatly change the quality of sleep, thus entering a deeper sleep and not easily waking up in the middle of the night.
Benefit two,
Soaking feet can relieve headaches. Because the heated blood vessels in the feet dilate, the blood flow increases, and the head blood rushes to the feet, naturally the head blood decreases, the congestion phenomenon is alleviated, and the head pain is alleviated.
Benefit three,
Soaking feet at night can nourish viscera, regulate endocrine and enhance immunity. Theoretically, there are many acupoints on the feet, corresponding to the internal organs of the body. Soaking feet with hot water can obviously stimulate the acupuncture points distributed on the feet, just like doing a health massage. They will act on our internal organs accordingly, enhance their vitality, and thus keep diseases out.
Benefit four,
Soaking feet at night is very beneficial to treat systemic diseases such as rheumatism, spleen and stomach diseases and colds. And paraplegia, lumbar disc herniation, nephropathy, diabetes and other serious diseases, and rehabilitation after serious diseases. Also included.
The most effective secret recipe for soaking feet
After reading the above introduction, I think there is no doubt about the benefits of soaking feet at night, but taking a good foot bath method can often increase the benefits several times. What is a good way to soak your feet? Bama decoction has inherited the secret recipe of foot soaking of Yao nationality for thousands of years. The formula used is local natural medicinal materials, and the unexpected curative effect can be achieved by ordinary foot soaking method. Grandma Bamaro, 127 years old, is a magical witness of Bama Hall! So, what are you hesitating about making healthy and long-lived Bama soup?