1, press the tragus: for ear diseases.

It is good for ear diseases and can stimulate some acupuncture points around the ear.

Method: One press and one release, this is called eardrum massage, also called tympanic membrane massage.

2, massage the helix: reconcile qi and blood

It can stimulate acupoints, harmonize qi and blood, dredge meridians and play a health care role.

Methods: Massage the helix up and down for about ten minutes, and both ears can be done at the same time.

3, ear points: reconcile the five internal organs

The auricular fossa is the central area of the ear, and the auricular points corresponding to the five internal organs are all in the auricular fossa. Stimulating various acupoints in the auricular fossa can harmonize the five internal organs.

Methods: Put your fingers in the ear fossa and dig back and forth, try to make your fingers touch every part of the ear fossa, and dig 100 times a day, but don't use too much force.

4, licking the earlobe: brain.

The area around the earlobe is the head and face area of the ear. The auricular points in this area are closely related to the human brain and cheeks. Pressing the earlobe often can help beauty beauty to refresh his brain.

Methods: Knead the earlobe with the index finger, middle finger and thumb as much as possible.

5, after rubbing your ears: it helps to lower blood pressure and dredge blood vessels.

There is a ditch behind the ear called hypotensive ditch, which corresponds to the back of the human body. The effect of rubbing ears is equivalent to chiropractic, which can dredge the whole body's qi and blood.

Methods: The thumb pulp was rubbed from top to bottom along the back of the ear, once a day 100 times.

6, rubbing the outer edge: strong limbs, longer life.

The auricular points at the outer edge of auricle mainly correspond to human limbs. Kneading the outer edge of auricle for a long time can make limbs strong.

Methods: Hold the outer edge of the ear with thumb and forefinger and rub it back and forth 100 times a day.

7, rub the whole ear: double the effect, a hundred times stronger.

After massaging all areas of the ear, rub the whole ear again. This can make the parts that benefited from the previous massage smoother and reach the whole body.

Methods: Rub your ear with your palm, rubbing it back and forth for 50 times and rubbing it up and down for 50 times.

After massaging all areas of the ear, rub the whole ear again. This can make the parts that benefited from the previous massage smoother and reach the whole body.