List of this article: 1, efficacy and value of oranges 2, what are the efficacy of oranges 3, efficacy and function of oranges 4, efficacy and function of oranges 5, what are the efficacy and function of oranges respectively? 6. The efficacy and function of oranges The efficacy and value of oranges
The efficacy and value of oranges, in life, we have all eaten oranges, and oranges taste sweet and sour.
Vitamins are also very rich. Eating oranges has many effects and functions on the human body, but many people still don't know its efficacy taboos. The following is about the efficacy and value of oranges, hoping to help everyone!
The efficacy and value of oranges are 1.
First, the efficacy of oranges
1, resolving phlegm and reducing adverse flow
Orange peel is a good Chinese herbal medicine. Dry and store. If there is much phlegm and cough, you can take out a proper amount of orange peel and soak it in water, which can effectively resolve phlegm and reduce adverse reactions.
2, digestion and stomach
In addition to resolving phlegm, orange peel can also help digestion.
Pickled tangerine peel sold in the market is a snack that can strengthen the stomach and promote digestion by using the digestion of orange peel.
3, fresh and refreshing
Orange peel contains a large amount of essential oil, emitting a faint orange fragrance, which has the function of refreshing the air and refreshing the brain.
4. Hair care and beauty
Putting orange peel into hot water and washing your hair with it can make your hair smooth and soft.
In addition, orange peel can be used to wash your face and has the effect of whitening your skin.
5, cure bad breath
Cut off the secretory surface of orange peel, dry it in the sun, and often cook soup for drinking.
6. Cancer prevention
Oranges can scavenge free radicals harmful to health and inhibit the growth of tumor cells.
Among all fruits, citrus contains the highest antioxidant.
7. Regulating stomach and descending adverse flow
Oranges taste sour, cold and cool, and enter the liver and stomach meridians.
It has the effects of regulating middle energizer, stimulating appetite, reducing adverse reactions and stopping vomiting.
It is good for vomiting caused by dyspepsia and common cold's stagnation in stomach, liver and stomach.
Second, how to eat oranges
1, fresh orange juice
Squeeze the water out of the orange and you can get a glass of fresh orange juice.
Fresh orange juice tastes sweet and sour and is rich in vitamin C.
Drinking more fresh orange juice can effectively treat scurvy and reduce the probability of heart disease.
Fresh orange juice also helps digestion, so it is also suitable for people with constipation.
2. orange soup
Orange soup is made by peeling oranges and boiling them in soup.
Drinking orange soup with meals helps digestion. Orange soup can also quench thirst, and the sugar contained in it can replenish the energy needed by the body in time, which is very suitable for drinking orange soup after exercise.
3. orange jam
Orange jam is made by mashing meat into oranges, adding honey and stirring.
Orange sauce is fresh and moist, which can be eaten directly or sprinkled on other dishes as seasoning.
Orange jam not only ensures the nutritional value, but also can be used as medicine.
Because orange sauce contains sugar, eating more orange sauce is beneficial to physical development, tonifying deficiency and strengthening body, invigorating qi and blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.
Third, the dietary taboos of oranges
Oranges can't be eaten with betel nuts.
Betel nut has the effects of resolving phlegm, relieving cough, stopping vomiting, promoting digestion, sobering up and expelling insects, but oranges should not be eaten with betel nut, which will lead to physical discomfort.
Therefore, after eating oranges, avoid eating them.
Oranges can't be eaten with clams
Clam meat is very delicious, and it is called "the freshest in the world" and "the crown of all flavors". There is also a saying in Jiangsu that "eating clam meat makes all tastes fail".
Chinese medicine believes that clam meat is cold and salty; Has the effects of nourishing yin and resolving phlegm, softening and promoting diuresis, nourishing yin and improving eyesight, softening and resolving phlegm.
But don't eat oranges after eating clams, because eating clams and oranges together will affect the absorption of vitamin C.
Oranges can't be eaten with shrimp
Because oranges are rich in vitamin C, non-toxic arsenic compounds in shrimp meat will be reduced to highly toxic arsenic by vitamin C, and eating too much will be life-threatening.
In addition, oranges contain tannins and shrimps are rich in calcium.
Eating together will produce indigestible substances, which are easy to stimulate the stomach and vomiting.
Oranges can't be eaten with milk
Don't drink milk before and after eating oranges 1 hour, because protein in milk will solidify into pieces when it meets the fruit acid and vitamin C in oranges, which will affect digestion and absorption, and also cause symptoms such as abdominal distension, abdominal pain and diarrhea.
Oranges can't be eaten with pork
Oranges and pork should not be eaten together. Tannin in oranges will combine with protein in pork to produce substances that are not conducive to human digestion, thus causing nausea, abdominal pain and other symptoms.
Oranges cannot be eaten with crabs and river crabs.
If the water environment where crabs live is polluted, there will be pentavalent arsenic in crabs. This arsenic is not toxic, but it will be reduced to trivalent (valence) arsenic when it meets vitamin C. This arsenic is toxic and will threaten health.
But this must be on the premise that both are eaten in large quantities.
Oranges can't be eaten with white radish.
The substances produced by radish digestion in the body will have the same effect as oranges, and the consequence is that the thyroid gland becomes larger.
The efficacy and value of oranges II.
1, orange is a kind of fruit with very high vitamin C content. Many people think oranges are good for this reason.
Oranges are rich in vitamin C, which can effectively reduce the probability of gallstones if women eat them regularly.
It is good food for women.
2. orange peel is also a good thing. Clean the leftover peels and put them into proper amount of water. Generally, the ratio of orange peel to sleep is 1: 3. Boil 10 to 20 minutes. It is a natural food for preventing cardiovascular diseases and has no side effects.
Not only that, drinking a cup when anorexia has no appetite can also effectively increase appetite.
3. Because the content of vitamin C in oranges is very high, an orange every day can well supplement the vitamin C needed by human body. Oranges are more effective than many drugs for vitamin C deficiency.
4. Oranges can also inhibit the growth and spread of cancer cells.
Oranges themselves have a certain bactericidal effect, have a certain resistance to bacteria, can clean up some harmful substances and effectively inhibit cancer cells.
Oranges are rich in nutrition, so eating oranges can also improve the body's resistance in many cases.
Oranges, like oranges, are also rich in dietary fiber, which has a good effect on defecation and promoting gastrointestinal peristalsis.
Orange is a kind of fruit with high value, and it is not weak compared with apple.
Unique fragrance and comprehensive nutrition are definitely not the only benefits and magical effects of oranges. Many will be discovered by everyone, and you will know the different charm of oranges.
What effect does orange have?
What effect does orange have? The reason why we know its efficacy and function very well is that oranges are very common in life, and the correct use can give full play to its efficacy and function. Oranges can not only enhance resistance, but also increase appetite. Let's see what oranges do.
What does orange 1 do?
1, lowering blood lipid and blood pressure
The content of vitamin C in oranges is very high. Vitamin C is a good antioxidant, which can relieve vascular aging, eliminate free radicals in the body, lower cholesterol, and help hyperlipidemia and hypertension.
Step 2 lose weight
Oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances.
Oranges are rich in fiber, low in calories and contain natural sugar. Friends who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets.
Moreover, oranges are rich in fiber, so eating more helps defecation and can reduce the accumulation of toxins in the body.
Step 3 strengthen resistance
Oranges are rich in nutrients, vitamins and trace elements, which can protect cells, scavenge free radicals, promote human metabolism and increase human resistance.
4, spleen and stomach warming
Oranges are sour and cool, and have the medicinal effects of promoting qi circulation and resolving phlegm, invigorating spleen and warming stomach, helping digestion and stimulating appetite.
Orange peel, also called yellow peel, contains a lot of carotene in addition to the' component in the pulp, which can be used as a stomach tonic and aromatic flavoring agent.
Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis.
5, improve appetite
Oranges are rich in vitamin C, which is easily absorbed by human body.
If we lack vitamin C in our diet, it will hinder the function of neural tubules to transport nutrients to the brain, so that the brain can not get nutrients in time.
Oranges are sour and cool, and have the functions of benefiting qi and resolving phlegm, strengthening spleen and stomach, helping digestion and stimulating appetite.
6. Reduce the incidence of gallstones.
Oranges are high in vitamin C and have always been a favorite fruit of many people.
But for women, eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones.
Step 7 quench your thirst and sober up
Oranges can also be called "yellow fruit" and "golden ring", and can also be divided into two categories: sour and sweet.
If you eat too much at the party, a glass of lime juice can dissolve its oil, reduce food accumulation, and have the wonderful effect of quenching thirst and sobering up.
What effect does orange have? 2
1, enhance appetite
Oranges contain a certain amount of organic acids. Proper consumption can promote the secretion of gastric juice, thus enhancing the appetite of the human body, which has a certain effect on stimulating appetite.
2. Disease prevention
Oranges contain a lot of flavonoids and carotene, among which flavonoids have certain anti-inflammatory, blood vessel strengthening and blood coagulation effects, which can enhance human resistance and prevent diseases.
3. Quench thirst
Oranges contain a lot of organic acids and water. Proper consumption can relieve thirst symptoms, promote digestion, relieve greasy food, and have a certain effect of promoting fluid production and quenching thirst.
4. Anti-aging
Oranges contain a lot of vitamin C, which has a strong antioxidant effect, can delay the aging symptoms of human body to a certain extent, and has a certain anti-aging effect.
The efficacy and function of oranges The efficacy and function of oranges
The efficacy and function of oranges are believed to be familiar to everyone. Many people like to eat sweet oranges in summer, which not only satisfies our appetite, but also has many benefits to our health.
Then I will take you to know more about the efficacy and function of oranges.
Efficacy and function of orange 1
1, orange is a fruit with very high vitamin C content. Many people think oranges are good for this reason.
Oranges are rich in vitamin C, which can effectively reduce the probability of gallstones if women eat them regularly.
It is good food for women.
2. orange peel is also a good thing. Clean the leftover peels and put them into proper amount of water. Generally, the ratio of orange peel to sleep is 1: 3. You can drink it naturally after boiling 10 to 20 minutes. The food for preventing cardiovascular diseases has no side effects.
Not only that, drinking a cup when anorexia has no appetite can also effectively increase appetite.
3. Because the content of vitamin C in oranges is very high, an orange every day can well supplement the vitamin C needed by human body. Oranges are more effective than many drugs for vitamin C deficiency.
4. Oranges can also inhibit the growth and spread of cancer cells.
Oranges themselves have a certain bactericidal effect, have a certain resistance to bacteria, can clean up some harmful substances and effectively inhibit cancer cells.
Oranges are rich in nutrition, so eating oranges can also improve the body's resistance in many cases.
Oranges, like oranges, are also rich in dietary fiber, which has a good effect on defecation and promoting gastrointestinal peristalsis.
Efficacy and function of oranges II
1, lowering blood lipid and blood pressure
The content of vitamin C in oranges is very high. Vitamin C is a good antioxidant, which can relieve vascular aging, eliminate free radicals in the body, lower cholesterol, and help hyperlipidemia and hypertension.
Step 2 lose weight
Oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances.
Oranges are rich in fiber, low in calories and contain natural sugar. Friends who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets.
Moreover, oranges are rich in fiber, so eating more helps defecation and can reduce the accumulation of toxins in the body.
Step 3 strengthen resistance
Oranges are rich in nutrients, vitamins and trace elements, which can protect cells, scavenge free radicals, promote human metabolism and increase human resistance.
4, spleen and stomach warming
Oranges are sour and cool, and have the medicinal effects of promoting qi circulation and resolving phlegm, invigorating spleen and warming stomach, helping digestion and stimulating appetite.
Orange peel, also known as yellow peel, contains a lot of carotene besides the ingredients in the pulp, which can be used as a flavoring agent for strengthening the stomach and fragrance.
Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis.
5, improve appetite
Oranges are rich in vitamin C, which is easily absorbed by human body.
If we lack vitamin C in our diet, it will hinder the function of neural tubules to transport nutrients to the brain, so that the brain can not get nutrients in time.
Oranges are sour and cool, and have the functions of benefiting qi and resolving phlegm, strengthening spleen and stomach, helping digestion and stimulating appetite.
6. Reduce the incidence of gallstones.
Oranges are high in vitamin C and have always been a favorite fruit of many people.
But for women, eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones.
Step 7 quench your thirst and sober up
Oranges can also be called "yellow fruit" and "golden ring", and can also be divided into two categories: sour and sweet.
If you eat too much at the party, a glass of lime juice can dissolve its oil, reduce food accumulation, and have the wonderful effect of quenching thirst and sobering up.
Oranges have many functions and functions, because they taste sweet and sour, so they can promote the digestion of the stomach, and because they contain a lot of vitamin C, they can also reduce blood lipids and enhance the body's resistance. It is also very important that oranges can also prevent colds, and eating oranges can make the body stronger.
What are the functions and functions of oranges? Oranges are rich in vitamin C, carotene, potassium, calcium and iron. It can quench thirst, stimulate appetite, clear away heat and phlegm, and clear the bowels and relieve constipation.
The efficacy and function of oranges
The efficacy and function of oranges
1, and reducing stomach qi.
Oranges are sweet and sour, slightly cool, and enter the liver and stomach.
It has the effects of promoting fluid production to quench thirst, harmonizing middle energizer to stimulate appetite, reducing adverse reactions and stopping vomiting.
It is good for vomiting caused by dyspepsia and common cold's stagnation in stomach, liver and stomach.
2, wide chest knot, heat and phlegm.
Oranges are slightly cool, and have the functions of clearing away heat, lowering adverse reactions and clearing heat in the lungs and chest. Chest pain, cough and asthma, yellow and thick phlegm caused by exogenous wind-heat and qi stagnation. The treatment should use oranges to clear away heat and phlegm, broaden the chest and open the knot, cool the blood and stop bleeding, and the effect is remarkable.
3, clearing the bowels and relaxing the bowels.
Oranges contain cellulose and pectin, which can promote intestinal peristalsis, help clear the intestines and eliminate harmful substances in the body.
4, the poison of killing fish and crabs, oranges taste sour and fragrant, acid can sterilize, have the effect of strengthening the spleen and stomach, reducing adverse reactions, and have a good seasoning, detoxification and hangover effect on dishes cooked with fish and crabs.
Make the dishes more delicious, moderate and delicious.
5, identification application, oranges and orange stones, meat tends to stop vomiting, expand the chest diaphragm, and eliminate the poison of fresh fish and crabs.
However, the orange pit tends to treat hernia, gonorrhea and low back pain, and can treat acne in Guizhou for external use. The orange pit tends to treat liver and lung diseases and the orange pit tends to treat kidney diseases.
Nutritional value of oranges
Oranges are rich in vitamin C and P, which is almost synonymous with vitamin C. They can increase the body's resistance, increase the elasticity of capillaries and lower blood cholesterol.
People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges.
Orange peel tastes bitter and warm, and the effect of relieving cough and resolving phlegm is better than that of tangerine peel. It is a good medicine for treating cold, cough, loss of appetite and chest and abdominal pain.
Oranges are also rich in hesperidin, naringin, limonin, narcotine, citric acid and malic acid.
Pericarp contains volatile oil, and there are more than 70 kinds of active substances, mainly n-decanal, citral, limonene and octanol.
Every100g of orange contains the following nutrients:
Nutrients name content Nutrients name content Nutrients name content calories 47.00 (kcal) potassium 159.00 (mg) phosphorus 22.00 (mg) carbohydrate 1 1. 10 (g) copper 0.03 (mg)/kloc.
A person suitable for eating oranges
Most people can eat oranges.
People with chest tightness, nausea and vomiting, especially those who drink too much hangover; However, due to the cold of oranges, people with spleen and stomach deficiency, fear of cold and abdominal distension after meals should eat less, so as to avoid aggravating symptoms or illness by eating too much.
Pregnant women, lying-in women and nursing mothers can eat it.
Oranges are rich in pectin, protein, calcium, phosphorus, iron, vitamin B 1, B2, C and other nutrients, especially vitamin C.
It can soften and protect blood vessels, reduce cholesterol and blood lipid, and is also effective for dry skin. Hesperidin also has the functions of invigorating stomach, eliminating phlegm, relieving cough, stopping adverse reactions and relieving pain, and is especially suitable for women in early pregnancy.
The baby can also eat, but don't eat too much.
What are the functions and functions of oranges? 1, oranges can supplement a lot of nutrition for human body.
Oranges are bright in color, sweet and sour, and beautiful in appearance. They are deeply loved by people, and they are also one of the good fruit gifts for visiting relatives and friends and patients.
There are many kinds of it, and the most popular ones are navel orange, sugar orange, blood orange and American Sunkist orange.
Oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, beta-carotene, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances.
2. Oranges can inhibit the occurrence of various cancers.
Eating an orange a day can reduce the incidence of cancer in the mouth, esophagus and stomach by half, which is the latest research result of Australian scientists just released in June and February of 5438.
The Commonwealth Scientific and Industrial Research Organization of Australia found that eating citrus fruits every day can also reduce the incidence of stroke 19%.
3. Oranges have the effect of relieving cough and resolving phlegm.
The peel of citrus fruits contains a lot of pectin, in which the aromatic oil has an appetizing effect, the orange peel contains a lot of dietary fiber, and the orange collaterals have the function of relieving cough and resolving phlegm.
However, this does not mean that people who have no cough, excessive phlegm and loss of appetite must eat orange peel and orange collaterals.
Extended data
How to eat oranges:
(1) fresh orange juice
Squeeze the water out of the orange and you can get a glass of fresh orange juice.
Fresh orange juice tastes sweet and sour and is rich in vitamin C.
(2) orange sauce
Orange jam is made by mashing meat into oranges, adding honey and stirring.
Orange sauce tastes fresh and moist, and can be eaten directly or sprinkled on other dishes as seasoning.
(3) Orange soup
Orange soup is made by peeling oranges and boiling them in soup.
Baidu Encyclopedia-Orange (Fruit)
The efficacy and function of oranges The efficacy and function of oranges
The efficacy and function of oranges, in hot summer, we always like to eat a delicious fruit, and oranges are one of them. Orange can not only satisfy our appetite, but also do us a lot of good.
Then let's learn more about the efficacy and function of oranges.
Efficacy and function of orange 1
1, lowering blood lipid and blood pressure
The content of vitamin C in oranges is very high. Vitamin C is a good antioxidant, which can relieve vascular aging, eliminate free radicals in the body, lower cholesterol, and help hyperlipidemia and hypertension.
Step 2 lose weight
Oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances.
Oranges are rich in fiber, low in calories and contain natural sugar. Friends who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets.
Moreover, oranges are rich in fiber, so eating more helps defecation and can reduce the accumulation of toxins in the body.
Step 3 strengthen resistance
Oranges are rich in nutrients, vitamins and trace elements, which can protect cells, scavenge free radicals, promote human metabolism and increase human resistance.
4, spleen and stomach warming
Oranges are sour and cool, and have the medicinal effects of promoting qi circulation and resolving phlegm, invigorating spleen and warming stomach, helping digestion and stimulating appetite.
Orange peel, also known as yellow peel, contains a lot of carotene besides the ingredients in the pulp, which can be used as a flavoring agent for strengthening the stomach and fragrance.
Orange peel also contains a certain amount of orange peel oil, which is effective for chronic bronchitis.
5, improve appetite
Oranges are rich in vitamin C, which is easily absorbed by human body.
If we lack vitamin C in our diet, it will hinder the function of neural tubules to transport nutrients to the brain, so that the brain can not get nutrients in time.
Oranges are sour and cool, and have the functions of benefiting qi and resolving phlegm, strengthening spleen and stomach, helping digestion and stimulating appetite.
6. Reduce the incidence of gallstones.
Oranges are high in vitamin C and have always been a favorite fruit of many people.
But for women, eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones.
Step 7 quench your thirst and sober up
Oranges can also be called "yellow fruit" and "golden ring", and can also be divided into two categories: sour and sweet.
If you eat too much at the party, a glass of lime juice can dissolve its oil, reduce food accumulation, and have the wonderful effect of quenching thirst and sobering up.
Efficacy and function of oranges II
1, clearing bowels and relaxing bowels
The vitamins and gums contained in oranges can promote gastrointestinal peristalsis, accelerate the passage of food through the digestive tract, and let the lipids and cholesterol in feces be excreted with feces more quickly.
Conducive to clearing the intestines and relaxing bowels, and eliminating harmful substances in the body.
Step 2 fight cancer
Among all fruits, oranges contain the highest antioxidant substances, including 170 kinds of phytochemicals, among which more than 60 kinds of flavonoids have inhibitory effects on the occurrence of various cancers.
3. Quench thirst
Oranges have the effects of promoting digestion, resolving food stagnation, regulating qi and removing greasy food, and are suitable for eating half an hour after meals.
In addition, oranges also have the effect of promoting fluid production and quenching thirst.
Orange peel has a good effect of invigorating stomach and promoting digestion, and a large number of vitamins contained in oranges help to sober up and detoxify.
4. Reduce blood lipids
Oranges contain pectin, which can excrete excess lipids and cholesterol in the body and reduce the absorption of foreign cholesterol, so eating oranges has the effect of lowering blood lipids.
Step 5 protect blood vessels
Oranges can reduce capillary fragility and enhance vascular elasticity.
Hesperidin contained in fresh orange fruit can reduce capillary fragility and prevent microvascular bleeding.
The taboo of oranges
It is best not to eat oranges on an empty stomach or before meals. Even if there is, don't eat more, because the organic acids in oranges will stimulate the gastric mucosa; If yin deficiency is weak, don't eat oranges, even if you eat, you should eat less, which is prone to dry throat and constipation. Don't eat oranges with milk, which will easily reduce the nutritional value. Don't eat oranges with radishes.
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