First of all, I am a boy, 170, and my heaviest weight is 179 kg. I decided to lose weight. My method is. You can eat more in the morning, generally eat less at noon, and rarely eat meat (the food in the main canteen is terrible)! ! Basketball starts at 5 pm (intense), and the exercise lasts until around 7 pm, so you can drink water without dinner. Go home, wash clothes, take a shower and lie in bed watching TV! ! ! The effect can also be reduced to 149 some time ago, and there is no exercise recently, so the platform. My goal is to build 126- 130 muscles! ! Mainly to lose weight. You can find a sport you like.