Massage on opponent's back: Apply Heana to the back of hand, then rub the back of hand against each other and do it rhythmically 10-20 times.

Finger pinching action: thumb and forefinger, pull out each finger of the other hand from the fingertip, stay near the nail root, press under the rib 12 seconds, and repeat each finger for 5-6 times. It would be better if you can soak it in hot water a little before you do it.

Massage action of finger joints: pull from the base of finger to the fingertip with thumb and forefinger, and then loosen at the end of nail. Repeat this action for 5-6 times with each finger to promote blood circulation and help the fat to reach a state of easy decomposition.

I hope I can help you.