List of this article: 1, the function and efficacy of garlic 2. Some people will eat boiled garlic during the Dragon Boat Festival. What are the benefits of eating boiled garlic to the human body? 3, the efficacy of steamed garlic to eat 4, the magical use of steamed garlic 5, what is the efficacy and role of garlic? What other wonderful uses does garlic have? 6. What kind of food can garlic be steamed into in the pot, and what are the benefits to the body? Functions and Efficacy of Garlic Functions and Efficacy of Garlic
The function and efficacy of garlic, many people don't like to eat garlic, and they don't like the taste of garlic, but garlic has edible value and medicinal value, and contains nutrients needed by the human body. Let's take a look at the function and efficacy of garlic.
Function and efficacy of garlic 1
Garlic is a kind of food that people are very familiar with, and there are many friends who love garlic. Garlic not only has good trial value, but also has high medicinal value, which can protect liver and prevent diseases. There are many influences. Let's take a look at the efficacy and function of garlic!
Function:
1, aphrodisiac:
Garlic is good for blood circulation and is very important for erectile function. In addition, garlic also has the function of tonifying kidney, which can improve the sperm quality of men.
2. Anti-cancer:
Sulfur compounds in garlic can promote the intestinal tract to produce an enzyme, which can prevent normal cells from transforming into cancer cells by enhancing immunity, blocking lipid peroxidation and resisting mutation. At the same time, the selenium content in garlic can also kill cancer cells, thus reducing the incidence of cancer.
Efficacy:
1, strong sterilization:
The sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It has the strongest antibacterial effect among natural plants found at present.
2. Lowering blood sugar and preventing diabetes:
Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of the human body, rapidly reduce the blood sugar level in the body, and kill various germs that induce diabetes due to infection, thus effectively preventing and treating diabetes.
3, prevention and treatment of cardiovascular and cerebrovascular diseases:
Garlic can prevent fat deposition in cardiovascular and cerebrovascular diseases, induce fat metabolism in tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase arteriole dilation, promote vasodilation, regulate blood pressure, and increase vascular permeability, thus inhibiting thrombosis and preventing arteriosclerosis.
Function and efficacy of garlic II
Detoxification, intestinal cleansing, weight loss and blood sugar reduction.
Garlic is native to the western plateau of Asia, which has both edible value and medicinal value, and has the effects of detoxification, intestine cleaning, weight loss and blood sugar reduction.
First, garlic can kill bacteria.
Garlic has a good therapeutic effect on many bacteria, such as tuberculosis or pinworm, trichomonad, red worm, typhoid fever, paratyphoid fever or other fungi. Eating garlic can also prevent influenza and colds.
Second, garlic can detoxify and clear the intestines.
It can remove the garbage in the intestine, stimulate the gastrointestinal mucosa, thus promoting digestion, and thus discharging the excess metabolic waste in the body.
Third, garlic can also treat diabetes and lower blood sugar.
Fourth, it has an aphrodisiac effect on male impotence patients.
And can lose weight, prevent cardiovascular and cerebrovascular diseases or resist cancer.
Garlic has many functions. Eating garlic every day in daily life is a better choice.
Matters needing attention
The right crowd
Patients with hypertension and arteriosclerosis
Taboo crowd
Liver disease, eye disease, diarrhea due to spleen deficiency
Edible method
Direct consumption
Garlic can be eaten directly, and it can regulate qi and digestion.
pickled vegetables
Marinate garlic and sweet and sour juice together in a container. Cover the garlic with sweet and sour juice, cover it and put it in the refrigerator for 2 weeks.
Function and efficacy of garlic 3
Garlic can cure diseases.
(1) Treatment of pulmonary tuberculosis
Ingredients: 2~3 heads of garlic.
Usage: Wash the garlic, put it in a small bowl, steam it in the pot for 6~ 10 minutes, air it for a while after steaming, and peel the garlic and eat it.
Take it three times a day.
Can be used for treating pulmonary tuberculosis and bone tuberculosis with good curative effect.
(2) treating atrophic gastritis
There are watermelons with seedlings 1 piece and fresh garlic 1 piece in the material field.
Usage Peel off the soil skin of garlic.
Dig out a piece of watermelon, add garlic, cover the watermelon, take out garlic, and eat watermelon the next morning.
The picked watermelons will not be fresh after a few hours. If stored in the refrigerator, the effective substances in garlic can not be fully released.
Watermelon growing in the field will not be damaged after cutting, and the external temperature is high, which can fully release the effective substances in garlic.
Take it once a day.
Can be used for treating atrophic gastritis and insufficient gastric juice secretion.
(3) treatment of pertussis in children
Material: 1 garlic, honey or rock sugar.
Usage Peel garlic, mash it into garlic paste, and add honey or rock sugar to taste it, so that the sweetness of honey overrides the spicy taste of garlic.
Dilute with appropriate amount of warm water and take it.
Eating after meals and before meals is easy to stimulate the stomach.
Once a day, severe cough twice a day.
The symptoms of whooping cough are serious, which is difficult to be treated by both Chinese and western medicine, and garlic is better.
Precautions People with eye diseases should not eat more garlic.
2. Nutrition of garlic
(1) promotes blood circulation and enhances the metabolism of skin cells.
Squeeze out the aged cells in the skin and promote excretion.
It is effective for chloasma, small wrinkles, acne, skin allergy, skin frost crack, dry crack, chilblain, rough skin, etc.
(2) It can promote skin keratinization and regulate skin cell exchange (renewal).
(3) Combination with vitamins.
Combined with vitamins, it can provide nutrition for the skin and prevent aging.
It is effective for small wrinkles, loose skin, rough skin and dull complexion.
(4) Garlic has a good anti-aging effect because its nutrients contain some special substances.
Garlic contains protein, fat, sugar, vitamins and minerals, which can prevent vascular aging and immune decline.
3. How to eat garlic
(1) Tomato and garlic bread sauce
Materials:
6 tablespoons cream, 2 garlic, 2 tomatoes, 9-story pagoda 1/2 teaspoons, a little salt, and black pepper 1 teaspoon.
Exercise:
1, chop garlic and dice small tomatoes for later use.
2. Stir-fry the cream garlic with low heat. Stir-fry diced tomatoes and the end of the nine-story tower, add a little salt and black pepper.
(2) Garlic Roasted Chicken in English Country
Materials:
1 broiler, 2 garlic, carrots, small potatoes, 1 sausage, 1 bacon, 1 lemon, proper amount of butter, salt, vanilla and pepper.
Exercise:
1. Put butter, garlic with skin, lemon juice and spices into the washed chicken belly.
2. Coat the chicken with salt and oil and marinate for half an hour.
3. Sausage rolls and bacon are ready
4. Adjust the oven to 200 degrees and preheat it for 10 minute.
5. Put some garlic with skin in the baking tray, put whole chicken and sausage with good taste in the baking tray, and bake for 1 hour.
6. Wrap small potatoes and carrots in tin foil with lemon juice, spices and oil, and bake them in the oven for another hour.
Some people will eat boiled garlic on the Dragon Boat Festival. What benefits does eating boiled garlic have to the human body? Eating boiled garlic has the functions of improving immunity, promoting gastrointestinal peristalsis, diminishing inflammation and sterilizing, treating colds, and clearing away heat and fire.
The effect of steaming garlic is 1, which promotes nutrient absorption.
Garlic is rich in vitamins and trace elements. High temperature helps to release all the nutrients in garlic, which can help the body absorb nutrients better. Roasted garlic can help to release some irritating substances and reduce the harm to the stomach.
Step 2 improve nutrition
Garlic can produce a lot of nutrition to help the body prevent cancer when combined with air at high temperature, so it is best to cook garlic before eating. In addition, people with bad stomachs had better not eat it often, otherwise it will cause discomfort.
3. Promote appetite.
Cooked garlic will still have bactericidal effect, but it is not as good as raw garlic.
Garlic contains protein, fat, sugar, vitamins and minerals, which is a rare health medicine.
Eating cooked garlic often can promote appetite, help digestion and eliminate meat stagnation.
Eating garlic regularly can also prevent atherosclerosis, lower cholesterol, and lower blood sugar and blood pressure.
Extended data:
Garlic contains more than 200 kinds of substances beneficial to health, of which allicin is the most popular one. Allicin has a strong bactericidal effect. After entering the human body, it can react with cystine of bacteria to produce crystal precipitation, which destroys SH groups in thioamino organisms necessary for bacteria, and makes bacteria metabolize disorder, so that they cannot reproduce and grow.
There are two substances in garlic, allicin and alliinase, which usually live in peace. Once garlic is mashed, it will contact with each other, thus producing a colorless oily liquid, that is allicin.
Allicin quickly loses its function when heated, so garlic is suitable for raw food.
Therefore, if you want to achieve the best health care effect, it is best to mash garlic instead of cutting it into minced garlic with a knife.
And leave it for 10- 15 minutes to allow alliin and alliinase to combine in the air to generate allicin before eating.
People's Daily Online-Do not eat garlic: Should garlic be eaten raw or cooked?
The wonderful use of steamed garlic has the effect of nourishing the stomach.
The Life Taste Diet Spectrum describes garlic as "raw and spicy, cooked and warm".
It can be seen that there is still a difference between raw garlic and cooked garlic.
Steamed garlic can reduce the irritation to the stomach; In addition, eating cooked garlic often can promote appetite, help digestion and eliminate meat stagnation.
In fact, garlic is a treasure of ancient medicine and food, and it is called "God of Health Care" abroad.
Since ancient times, there has been a saying in China that "garlic is listed, but pharmacies are closed".
Chinese medicine believes that garlic is pungent and warm, and enters the spleen, stomach and lungs; Has the effects of warming middle warmer, promoting digestion, promoting circulation of qi, warming spleen and stomach, promoting digestion, removing toxic substances and killing insects.
Modern research shows that garlic contains protein, fat, sugar, vitamin B, vitamin C and minerals such as calcium, phosphorus and iron.
Allicin contained in garlic has a strong bactericidal effect and is known as "natural broad-spectrum antibiotics".
Garlic also has the functions of lowering blood fat, blood pressure, blood sugar and cholesterol. Eating garlic regularly can prevent and treat hyperlipidemia, hypertension and coronary heart disease.
Garlic also has the function of protecting nervous system and coronary artery, which can prevent thrombosis in the elderly.
Garlic can also enhance immunity and improve anti-cancer ability.
What are the effects and functions of garlic? What other wonderful uses does garlic have? What other wonderful uses does garlic have?
What are the effects and functions of garlic? What other wonderful uses does garlic have? Even though many people don't understand its function, it has many functions and functions for the human body. If eaten for a long time, it will have a better effect on the human body. The ingredients for enriching blood and benefiting qi are the first choice. The following are the effects and functions of garlic. What other wonderful uses does garlic have?
What is the efficacy and function of garlic? What other wonderful uses does garlic have? 1
1. What is the efficacy and function of garlic?
Cancer prevention: Eating garlic after steaming can effectively prevent cancer, because the activity of sulfur-containing compounds contained in garlic will be significantly improved after steaming, and it is easier to be absorbed and utilized by the human body. It can not only improve human immunity, but also prevent gene mutation in human cells and inhibit the activity of cancer virus, thus reducing the occurrence of cancer.
Anti-aging: Eating steamed garlic at ordinary times can also delay aging, because garlic contains some nutrients similar to vitamin C and vitamin E, which will be more easily absorbed and utilized by the human body after steaming at high temperature, which can improve cell activity and reduce the occurrence of various aging symptoms.
Sterilization and anti-inflammation: The sulfur-containing compound contained in steamed garlic is also a natural bactericidal and anti-inflammatory component, which has obvious inhibition and elimination effects on various pathogenic bacteria in the human body, especially cocci, viruses and fungi. People usually eat more steamed garlic, which can effectively reduce the occurrence of bacterial diseases and viral diseases.
Prevention of hyperglycemia: After being eaten, steamed garlic can release a natural substance similar to insulin, improve the function of human pancreas, accelerate insulin secretion, promote the absorption and utilization of glucose by human tissues and cells, enhance its glucose tolerance, and keep human blood sugar at a normal level, which has obvious preventive effect on hyperglycemia that often occurs in modern people.
2. What other wonderful uses does garlic have?
Mosquito prevention: If possible, you can apply garlic juice to your skin, or chop garlic and scatter it in places where mosquitoes often appear.
Making surface cleaner: Chop three or four cloves of garlic, put it in a sprayer filled with white vinegar and mix it with it, then add a few drops of lemon oil.
This makes it a very useful DIY cleaner or disinfectant.
Anti-alopecia: Whether you lose a lot of hair because you dye your hair too often, or you start to go bald because you get older, try garlic before trying other methods, such as buying more hats.
Some experts claim that applying garlic oil to the scalp and massaging it can promote hair growth.
Garden pesticide: Take a glass jar, chop one or two garlic pieces and put them at the bottom of the jar, then add boiling water to the jar, immerse the minced garlic and seal it overnight.
Take out the minced garlic, drain, and pour the garlic water into the sprayer.
3. What should I pay attention to when eating garlic?
Garlic is pungent, it is hot when eaten too much, and it is irritating to the local area. People with yin deficiency and excessive fire should not eat. Gastric ulcer, duodenal ulcer, liver disease, and excessive fire due to yin deficiency are contraindicated; Patients with eye diseases should avoid irritating foods such as garlic during treatment, otherwise it will affect the curative effect; At the same time, eating too much garlic can easily lead to hot work, consume blood and hinder vision. Some people eat too much garlic for a long time. By the age of 50 or 60, they will gradually feel blurred vision, obviously decreased vision, tinnitus, dry mouth, top-heavy and obviously decreased memory. This is the result of long-term addiction to garlic, so there is a saying among the people that eating garlic alone is beneficial and harmful to the eyes.
Summary: The above is the information about the efficacy and function of garlic that I summarized for you. I believe you will gain something after reading it! Finally, remind all fairies that if you can't remember the wonderful use of garlic, remember to open the collection, review it often or plan ahead!
What is the efficacy and function of garlic? What other wonderful uses does garlic have? 2
Garlic is a kind of food commonly used in the East and the West, and it is also an indispensable condiment in China cooking.
Not only can it be added to the cooking of food, but it can also be eaten raw directly.
Its special smell, which some people hate and some people can't put it down, is a must for meals.
As for the seasoning of food, it not only has the function of exploding fragrance and improving taste; It is also widely used for curing meat; Adding soy sauce can be turned into garlic sauce or ground into garlic powder; As for the garlic butter sauce when baking bread, it is also loved by many people and can be said to be a very widely used food.
In recent years, garlic's research on human health care and disease treatment has been published one after another, and many people have begun to pay attention to the medical and health care value of garlic.
In fact, it is recorded in ancient Egyptian pyramids and Greek temples.
Ancient medical books in Rome, China and India also describe the medical efficacy of garlic, which can be said to be one of the earliest plants used for treating diseases and health care.
At present, most of the research focuses on the functions of garlic, such as cancer prevention, antioxidation, cardiovascular disease prevention and anti-aging, hoping to understand the functions of garlic and its physiological and biochemical effects on human body.
Allicin contained in garlic has broad-spectrum antibacterial effect, and can kill many pathogenic microorganisms, such as epidemic cerebrospinal meningitis virus, influenza virus, Japanese encephalitis virus, hepatitis virus, Cryptococcus neoformans, pneumococcus, Neisseria meningitidis, mycobacterium tuberculosis, typhoid Bacillus, paratyphoid Bacillus, amoeba, trichomonas vaginalis, rickettsia, staphylococcus, dysentery Bacillus, Vibrio cholerae and so on.
Cancer prevention: Garlic can block the synthesis of nitrosamines, inhibit the growth of cancer cells and kill them.
Prevention of cardiovascular and cerebrovascular diseases: Another nickname given to garlic by scientists is "vascular scavenger". The researchers found that the deposits on the inner wall of blood vessels of people who eat garlic for a long time are much lighter than those who don't.
Promote hair growth: The volatile oil contained in garlic can accelerate blood flow to sebaceous glands and hair follicles, thus promoting hair growth and treating alopecia.
Applying garlic paste to scalp can promote hair growth and eliminate dandruff.
Enhance immune function: Animal experiments show that the fat-soluble volatile oil in garlic can significantly improve the phagocytosis of macrophages and enhance the immune system.
Anti-aging: Garlic contains protein, fat, sugar, vitamins and minerals, which can prevent vascular aging and immune decline.
Brain-strengthening and intelligence-improving: the components in garlic combine with vitamin B 1 in human body to produce "alliin", which can promote and play the role of vitamin B 1, enhance the oxidation function of carbohydrates, provide enough energy for brain cells and make thinking agile.
Although garlic has been proved to have so many benefits, it also has other negative effects, such as high intake, which may cause hemolytic anemia, reduce serum protein quality and stimulate gastric mucosa (burning sensation, abdominal pain, diarrhea). In addition, due to the special smell of garlic, even if you brush your teeth after eating, it will be discharged through the respiratory tract, resulting in bad oral odor, which will make contacts stay away from each other and may affect interpersonal relationships.
As for the average person's recommended consumption of fresh garlic is 3-5 grams, so garlic can be used for food cooking more, and raw food can retain its effective components better than cooked food.
As for using garlic as a supplementary food, more research results are needed to put forward appropriate suggestions that are beneficial to health.
What kind of food will garlic become when steamed in a pot, and what are its benefits to the body? 1. Patients with liver disease.
Some people think that patients with hepatitis can eat garlic for sterilization, but in fact, some ingredients in garlic will stimulate the gastrointestinal tract and affect the digestion of food, thus aggravating the nausea symptoms of patients with liver disease.
The volatile components in garlic may also cause anemia, which is not conducive to the recovery of hepatitis patients.
2. Be careful when you have abdominal pain and diarrhea.
There is inflammation in the intestine, and garlic should not be eaten when diarrhea symptoms appear, because the spicy taste of garlic will stimulate the intestine and aggravate the condition.
Under what circumstances can garlic form allicin? There is no allicin in fresh garlic, only allicin. Eating whole garlic directly will not consume allicin.
When using garlic, garlic should be sliced or mashed. Alliinase, an endogenous enzyme in garlic, is activated, which catalyzes the decomposition and synthesis of allicin, so that garlic is ingested into the body.
It is recorded in ancient books that "garlic can cure all diseases with one eye", and the pungent smell of garlic will cause harm to eyes.
For normal people, the more garlic, the better. It is necessary to control the quantity.
For people with eye diseases, they should refuse to eat during the treatment of the disease and eat less after treatment to avoid recurrence.
Good food needs a balanced nutrition, not too much, otherwise it will be counterproductive.
May everyone be healthy and safe!
Garlic has certain anticancer and dietotherapy effects, but it should not be exaggerated or eaten in excess.
Raw garlic tastes spicy, and allicin has certain irritation to the stomach. Excessive consumption can easily cause acute gastritis, especially for people with bad stomach. Generally, it should not exceed 3 petals per day. Some patients who are afraid of stimulating diseases had better not eat garlic raw.
Eat raw, the sterilization effect is the best.
However, don't bite with garlic cloves, but slice or mash garlic and leave it for ten minutes before eating.
The purpose of standing for ten minutes is to help form allicin with health care function.
It should be noted that allicin has certain irritation to the stomach. Eating too much garlic raw can cause gastrointestinal discomfort, and eating too much garlic for a long time can also cause eye discomfort. Therefore, it should be moderate, and it is best not to exceed 2-3 petals per day. Patients with liver disease, stomach disease and eye disease had better not eat it.
This is the end of the introduction of the efficacy and function of steamed garlic and the efficacy and taboos of steamed garlic. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.