Foods unfit for menstruation
1. Tea: Women will lose a lot of iron after menstruation, so they should be supplemented with more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa; It will cause breast pain, consume vitamin B stored in the body and destroy carbohydrate metabolism.
2. Zanthoxylum bungeanum, clove and pepper: You should eat light, tasteless and nutritious substances during menstruation, and it is not advisable to eat spicy food with strong irritation, so as not to cause early menstruation and excessive menstruation.
3. Persimmon: Persimmon contains tannic acid, which is easy to combine with iron, preventing the human body from ingesting iron in food. Because women lose a lot of blood during menstruation and need iron supplementation, they should not eat persimmons.
4. Wine: Wine will consume vitamin B and minerals in the body. Excessive drinking will destroy the metabolism of carbohydrates, produce too much estrogen, and cause early menstruation and menorrhagia.
5. Milk and cheese are the sources of dysmenorrhea: such as milk, cheese, cream and yeast milk will destroy the absorption of magnesium.
6. Fried food, fried food is also a taboo for bullied women. Because of the influence of progesterone on the endocrine of the receptor, the sebum secretion of menstrual women increases and the skin is greasy. At the same time, the capillaries dilate and the skin becomes sensitive. At this time, eating fried food will increase the burden on the skin, and it is prone to acne, acne, folliculitis and dark circles.
The harm of menstrual syndrome
1, hyperplasia of mammary glands. Many women will feel breast pain before menstrual cramps, especially nipples, which are very painful when touched and have to be paid attention to. If the nipple still has pain and induration after menstruation, you should go to the hospital in time to confirm whether breast hyperplasia has occurred.
2, infertility. Among infertile women, about 60% patients come to menstruation with different degrees of dysmenorrhea, which is one of the most important symptoms of menstrual syndrome. It can be seen that infertility is closely related to menstrual syndrome.
3, facial problems. Women with menstrual syndrome, in addition to the symptoms of dysmenorrhea, may also have symptoms such as dull complexion and dry facial skin, which is easy to form facial skin problems such as spots and acne.
It is worth noting that in the menstrual syndrome, except some symptoms are original rational symptoms, which can disappear with the end of menstrual period, some are pathological symptoms. At this time, you must go to the hospital in time to avoid delaying your illness and bringing harm to your body.