The first thing to distinguish between visceral fat and subcutaneous fat? Fat? What's the difference between our waist, arms and legs? See? Can you touch it? what's up It's all subcutaneous fat, stored under the skin. To reduce absorption, it is necessary to control diet and the intake of high-calorie and high-fat foods, especially dinner, which is two high things, and must be rejected. The other is to accelerate consumption, and when you are full, you will save fat. How can I visceral fat?
If you don't want to exercise, you should manage your diet. The seven importance of reducing fat itself also lies in your diet. Planning your diet will also reduce some fat. If there is no excessive demand for body shape management, just do a good job in daily diet, and if you are lazy, you must always eat. Because the core problem is excessive fat intake, most people with high visceral fat will like to eat spicy food. All kinds of foods with heavy oil and salt will quickly increase visceral fat. Fatty liver is inevitable as long as they continue to eat.
Because in addition to fasting blood glucose 1 1.6, moderate fatty liver has developed into severe fatty liver. This means that if you don't lose fat in your liver, you may develop very serious diseases such as cirrhosis. I was really scared, so I started my way to lose weight.