1, konjac:
Konjac contains bundles of hydrogel fibers, which greatly promotes the physiological function of the intestine and reduces the "various pressures" it has to bear every day. In addition, the dietary fiber in konjac is mainly composed of glucomannan, which can form a protective film on the intestinal wall, shorten the residence time of food, remove the waste from the intestinal wall, and effectively keep the intestinal tract in a benign state of activity.
Tip: Slice the konjac, boil it in salt water for 2~3 minutes, and take it out. It can be added to fish soup or chicken soup at will, and stewed slowly with low fire, which makes the taste more and more fragrant, and all the nutrients in it are released and absorbed by the human body.
2. Kelp:
Kelp is alkaline food. It is rich in iodine, which can promote the metabolism of triglycerides in the blood, prevent blood acidification, help to moisten the intestines and relax the bowels, and is low in calories and rich in dietary fiber, which can accelerate the movement of the intestines. In addition, kelp also contains alginic acid, which can reduce the ability of intestinal tract to absorb radioactive element strontium and excrete it, thus killing two birds with one stone while detoxifying and losing weight.
Tip: The best way to eat kelp is steaming. Cut kelp into large pieces, add pork stuffing and roll it into long rolls. After the pot is cooked, cut into small pieces suitable for the entrance and enjoy. This will not destroy the minerals in kelp and effectively increase intestinal peristalsis.
3. Auricularia auricula:
Auricularia auricula is the best hourly worker for intestinal aging, and the plant gum it contains has strong adsorption capacity, which can adsorb unhealthy substances, such as dust and impurities, left in the intestine in a short time, and excrete them in a concentrated way, thus playing the role of clearing blood and washing intestines.
Tip: Tear the soaked auricularia into small pieces, shred green pepper and carrot, cook with auricularia, cool and stir well according to personal taste.
4. Brown rice:
Brown rice is rich in B vitamins and vitamin E, which can effectively improve human immunity, promote blood circulation and deliver a steady stream of energy to the intestine. In addition, trace elements such as potassium, magnesium, zinc, iron and manganese and a large amount of dietary fiber can promote the proliferation of intestinal beneficial bacteria and prevent constipation and intestinal cancer.
Tip: Wash brown rice, soak it in clear water for two hours, and then drain it for later use. Put the ribs, dried shrimps and brown rice into a pot, add 8 cups of water to cook porridge, and then sprinkle with pepper evenly. Drinking it twice a week can ensure that the intestine absorbs the moisturizing factor contained in brown rice.
5. Apple:
There is a proverb abroad: "An apple a day keeps the doctor away!" Its most obvious effects on health are: promoting intestinal detoxification-galacturonic acid and pectin, minimizing toxins in the intestine; Among them, soluble cellulose can effectively increase the excretion function of stool, let you bid farewell to "small belly woman" and ensure the normal operation of intestinal circulation.
It is suggested that apple peel contains many rich substances with antioxidant activity, which can reduce the speed of intestinal aging. To this end, please be sure to eat apples with skins!
6, peanuts:
Peanut has a good effect of moistening intestines. This is because peanuts enter the spleen meridian, which has the functions of nourishing the stomach, awakening the spleen, moistening the intestines and moistening dryness. Moreover, special substances such as phytic acid and phytosterol will increase the toughness of the intestine and enhance the ability to resist external invasion.
Tip: Eating 5~6 boiled peanuts every day can strengthen the intestine, because the nutrition of boiled peanuts will not be destroyed, and it is safe and easy to absorb, which is the best choice for white-collar workers to "slim down" for intestinal age.
7. celery:
Celery can produce lignin when it is digested in the intestine. Lignin is a strong antioxidant, which can effectively inhibit carcinogens in the intestine, speed up the running time of feces in the intestine, make the intestine happy and maintain a healthy exercise rhythm.
Tip: Cook the soup with celery, then add salt, milk and two spoonfuls of flour to the soup, and serve after boiling. This soup is delicious, appetizing and healthy. I believe you will fall in love with it in a short time!
8, pig blood:
After the plasma protein in pig blood is decomposed by digestive enzymes, it will produce detoxification substances. When the metal particles are absorbed by the intestine, they will react with this substance, shorten their residence time in the human body, and finally let it go and be excreted directly, thus minimizing its harm to the body.
Tip: Cook porridge with pig blood, crucian carp meat and rice, and put some ginger slices to remove the fishy smell of crucian carp meat. A small bowl of 1 a day can prevent colon cancer and effectively help disinfect the intestines.