Nowadays, there are more and more high-rise buildings. Many people don't want to climb the stairs and choose to take the elevator. It is natural to go up and down the stairs quickly and easily by elevator, but you have lost an excellent exercise opportunity unconsciously. In fact, there are many benefits of climbing stairs, which are conducive to losing weight, moving joints, lowering blood pressure and blood lipids, and being healthy. Climbing stairs consumes a lot of calories, so many sports can't catch up, and the fitness effect is very good. What are the advantages of climbing stairs? Let's introduce it in detail below!

Methods/steps

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1, climbing stairs has a good effect on losing weight.

Climbing stairs consumes a lot of energy, consuming 260 calories every 30 minutes, which is more than sitting still 10 times and twice as much as walking. Climbing 10- 15 stairs is equivalent to jogging1000 m. In addition, climbing stairs is not affected by the weather. As long as you persist, you can get good results in a short time.

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2. Climb stairs to improve heart and lung function?

What are the advantages of climbing stairs? Climbing stairs is an aerobic exercise, which is of great benefit to human body. Climbing stairs can accelerate the heartbeat, strengthen myocardial contraction, increase the blood output of the heart, accelerate blood circulation, thus improving cardiopulmonary function and gradually enhancing physical fitness.

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3. Climb stairs to promote digestion and prevent constipation?

Climbing stairs will consume more physical strength, make people feel hungry more easily, stimulate appetite and effectively enhance the function of digestive system. In addition, the vibration of abdominal cavity when climbing stairs can promote gastrointestinal peristalsis, which is also good for preventing constipation.

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4. Climb stairs to reduce the occurrence of various diseases?

Climbing stairs has many advantages. Climbing five flights of stairs every day can reduce the incidence of heart disease by 25% compared with people who take the elevator. If you climb six flights of stairs three times a day, the death rate will be lower than that of people who don't exercise 1/4- 1/3, which shows that climbing stairs can keep healthy and reduce the occurrence of various diseases.

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Method/Step 2

Although there are many benefits of climbing stairs and the exercise method is simple, if you want to lose weight, you need to stick to it for more than 30 minutes. For the sake of persistence, don't climb the stairs too fast, but at a medium speed. If the elderly exercise by climbing stairs, there are more places to pay attention to.

For the elderly who want to exercise by climbing stairs, pulse can be used as a measure. At the end of stair climbing, it is more appropriate to keep the pulse of the elderly at 170- age per minute (1 age/time). For those with cardiovascular disease, weak constitution or over 60 years old, appropriately subtract 10. In short, it is generally advisable for the elderly to climb stairs, take a proper rest halfway, and feel tired subjectively, with each exercise lasting no more than half an hour.

Try not to grab the handrail when climbing stairs, climb one level every second, climb 4-5 floors, go back and forth 2-3 times, and have a short rest in the middle. Practice for 5 minutes at the beginning, and you can speed up and go back and forth after getting used to it.

If it helps you, I hope it can be adopted!