It is said that if you don't lose weight in winter, you will be sad in spring. Yes, winter is really a season that makes people easy to get fat, especially the coldest winter. We hardly want to exercise, just want to keep warm in the air-conditioned room. The following small series introduces some simple weight loss exercises to friends who don't want to gain weight in winter. So what are the best exercises to lose weight in winter? What are the foods suitable for losing weight in winter?

First, exercise suitable for losing weight

1, climb the stairs

When outdoor exercise is not convenient in winter, you can use indoor conditions. For example, don't take the elevator upstairs. Climbing stairs consumes a lot of energy. Climbing stairs for ten minutes every day can consume nearly 200 calories. Climbing stairs is convenient and quick. Generally speaking, climbing stairs for 30 minutes can consume 260 kilocalories, which is equivalent to jogging 800 to 1500 meters. The effect is remarkable, and it won't feel very cold.

2. Indoor badminton

Playing badminton is a good indoor exercise to lose weight, which is very suitable for winter. Playing badminton is not intense, but you sweat a lot when you are active. Generally speaking, playing badminton for more than 30 minutes can play a good slimming effect. However, it should be noted that you can choose to take a salt bath to relax after playing the ball, and then massage the calf muscles to relax after playing the ball.

3. Hip-lifting exercise

Before going to bed every night, let your body lie flat on the bed, bend your legs and knees, put your hands on both sides of your hips, put your palms on the bed surface, keep a uniform breathing speed, and practice slowly lifting and lowering your hips for 20 minutes every day to make your hips strong.

What exercise do you do to lose weight in winter? These six kinds of exercises are recommended in winter.

Step 4 jump rope indoors

Skipping rope is a particularly easy exercise to lose weight. Its advantages are rain or shine, it can jump indoors and outdoors, and it will not be affected by the cold weather in winter. Also, in terms of the amount of exercise, skipping rope is also very effective. Skipping rope 10 minute is equivalent to jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is an aerobic exercise that consumes a lot of calories in a short time. If you are afraid of cold in winter, you might as well jump rope more.

Step 5 climb the mountain

Mountain climbing is not only the best way to lose weight, but also a good exercise of human heart and lung function. When it is not very cold in early winter, the temperature decreases with the increase of hillside height, and the temperature difference between morning and evening is also great. At this time, climbing the mountain can make people's body temperature regulation mechanism constantly tense, thus increasing the adaptability of the human body to the environment, and at the same time, it can continuously consume calories when climbing the mountain, thus achieving the effect of losing weight.

Step 6 ride a bike

Early winter, accompanied by warm sunshine, is very suitable for going out to play and is also a good season for cycling. For girls who want to lose weight, this is a very good way, which can not only combine speed and speed, but also consume more calories, and you can feel the beauty of nature while losing weight.

Second, food suitable for weight loss

1, order a few oranges before meals, and you will soon lose weight.

Cold food can lose weight, but it also depends on the time of eating. For example, eat oranges, it is best to eat them half an hour before meals, not after meals, so that oranges can give full play to their due functions, reduce your appetite and calories accordingly, and make you thin.

2, edema in winter is essential: winter melon soup warms up.

Eating cold food in winter can also take the form of cooking soup, which keeps warm and does not accumulate heat. In particular, winter melon soup can induce diuresis and reduce swelling. Drinking more in winter can stabilize your metabolism and help you eliminate edema.

3. Cold cucumber is a good dish to lose weight in winter.

Cucumber itself is a cold food, and cold cucumber is an excellent cold dish. Eating it can not only eliminate toxins accumulated in the body, but also supplement vitamins and cellulose to make the body slimmer.

4. Adding mushrooms to the soup base can reduce fat.

Mushrooms are also high-quality cold food. You can add some mushrooms when making hot pot soup base or jiaozi or stir-fried meat. This can not only neutralize the calories in the body, but also help to regulate the metabolic rate, promote fat decomposition and lose weight more efficiently.