Boiling white kidney beans and red beans together can improve the efficiency of fat decomposition in the body. Common dishes are kidney bean and red bean porridge. Red beans are rich in saponins, which can improve the efficiency of fat decomposition in the body, while kidney bean extract and kidney bean extract can inhibit the absorption of sugary foods in the body and are the bane of carbohydrates.

Kidney beans are rich in nutrients, with protein 23. 1g, fat 1.3g, carbohydrate 56.9g, carotene 0.24mg, calcium 160mg, phosphorus 4 10mg and iron 7.3mg per100mg. Fresh beans are also rich in vitamin C.

Red beans have high nutritional value. Red beans are rich in nutrients such as potassium, magnesium, calcium and iron, which have a positive effect on maintaining heart health. In addition, the dietary fiber rich in it can be decomposed by bacteria in the intestine to produce butyrate, which is helpful to reduce the inflammatory reaction of the intestine and blood vessels.

Extended data:

Efficacy and function of red beans;

1, nourishing the heart and enriching the blood. In ancient Li Shizhen, red beans were called "heart valley", which emphasized the nourishing function of red beans. Red beans can not only clear the heart, but also make up for hard work. It is rich in crude fiber, which is helpful to reduce blood fat, blood pressure and improve heart activity in clinic. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work.

2. Healthy spleen and stomach. Spleen and stomach have strong digestion ability and good absorption. Therefore, people who are weak should step up their tonic in winter and make a good nutritional reserve for the coming year, so that they will be energetic and strong in the coming year and will not get sick. Red beans, known as "red beans" in Chinese medicine, also have obvious spleen and stomach strengthening effects.

3. Eliminate edema. Gleditsia saponin contained in red bean skin not only contains rich potassium, but also has a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function. Therefore, red beans must be used to treat edema.

4, hot and humid. According to Chinese medicine, there is dampness in the body. Water can't flow with qi and blood and stay between human cells, which makes the human body expand rapidly. Adzuki bean is rich in B vitamins and iron, and also contains protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which has the functions of clearing away heat and diuresis, eliminating dampness and expelling toxin.

Baidu Encyclopedia-White Kidney Bean

People's Network-Red beans are rich in nutrition and have many effects.

People's Daily Online-The nutritious red bean milk tastes mellow. Red bean milk supplements calcium and protects the heart.

Baidu encyclopedia-kidney bean and red bean porridge