Men need to do more exercise to lose weight, burn fat and strengthen muscles. Therefore, I'm sorry that the advice for men to lose weight is to develop good exercise and eating habits. I'm sorry to suggest

1) Aerobic exercise, such as cycling, running, swimming and walking, is the most effective way to consume calories in the body. Do this exercise two or three times a week; Enter the office building, climb upstairs by yourself without taking the elevator. I'm sorry to suggest

2) Drink less carbonated drinks and stimulating drinks, don't hesitate to take a walk during the break, and don't drink coffee or coke, because walking can clear your head more than any other drink. I'm sorry to suggest

3) Don't overeat when having a social party or a party. Overeating is not only bad for the stomach, but also easy to get fat. Diet is light, enough is enough; Don't drink alcohol, which has too many calories and low nutritional value. I'm sorry to suggest

4) If possible, go to the gym and invite some friends. You can do some effective strength training to strengthen your muscles and speed up your metabolism. I'm sorry to suggest

There is no shortcut for men to lose weight like women to lose weight. Only by changing from life can we not be impatient. As long as we take the right approach and stick to it, men can easily lose weight.