1, what are the porridge for losing weight?
(1) oat kernel glutinous rice porridge
Oats are rich in vitamins, which can promote digestion and absorption. Water-soluble fiber can absorb a lot of sterols in human body and excrete them, thus achieving the effect of relaxing bowels. Eating oats can also delay gastric emptying, increase satiety and control appetite.
Ingredients: 60 grams of oat kernels, 200 grams of red glutinous rice and 30 raisins.
Practice: Oatmeal kernel and red glutinous rice are soaked separately 1 night. Wash raisins with warm water. Put oat kernels and red glutinous rice into a pot, add water to boil, and then turn to low heat. After half an hour, add raisins and cook for half an hour until the glutinous rice blooms and becomes sticky. Mix in honey.
(2) Cucumber brown rice
Brown rice can effectively regulate metabolism in the body and reduce blood sugar content. Vitamin E contained in brown rice can also promote blood circulation, and eating more can promote defecation and effectively improve constipation.
Ingredients: 200g brown rice, 80g cucumber, a little salt, a little chicken soup.
Practice: Wash brown rice and soak it for 2 hours in advance. Put brown rice in an electric cooker and add some water to cook it into brown rice. Stir the steamed brown rice with chopsticks. Wash the cucumber and cut it into dices. Add a little oil to the pot, stir-fry brown rice, add a little salt and chicken soup, stir-fry diced cucumber together, and serve.
(3) mung bean and barley porridge
Coix lachryma-jobi seed is beneficial to water swelling, can effectively improve edema, and also has the functions of dilating blood vessels and lowering blood sugar. Protein contained in coix seed is easy to digest and absorb, and MM who loses weight can eat more.
Ingredients: 80g of mung bean, 50g of coix seed150g, 50g of gordon euryales.
Practice: Wash mung bean, coix seed and Euryale seed and soak for 1-2 hours. Cook mung beans and coix seed together slowly, add Gordon Euryale seeds when they are almost cooked, and add sugar to taste after boiling.
(4) Jujube barley tea
Barley contains soluble dietary fiber, which can reduce the content of cholesterol in blood, drain water and promote diuresis and defecation.
Ingredients: three tablespoons blanched barley, a dozen dried red dates, 750ml- 1l water.
Practice: carefully pick out impurities and sand from the bought barley and clean it with clear water; Spreading the washed barley on a flat plate, and air drying to dryness; Wash dried red dates and soak them in warm water until soft; After heating in a dry pot (no oil and no water), add dried barley; Stir with low fire for about 30 minutes; Stir-fry until the barley is grayish brown and has a faint smell of paste, then turn off the fire and take it out of the pot to cool; Pour clear water into the pot and light it; Add about 3 tablespoons of fried barley; Add the soaked red dates; Cover and cook. After the water is boiled, turn the heat down for about 8- 10 minutes, and turn off the heat.
(5) Miscellaneous vegetables in corn garden
Corn contains more crude fiber and magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. Linoleic acid in corn oil can also prevent cholesterol from depositing on the blood vessel wall. In addition, it also has diuretic and hypoglycemic effects.
Ingredients: a section of yam, a section of lettuce, a carrot, a green pepper, cooked old corn 1, salt 1/2 teaspoons, mushroom essence 1/4 teaspoons.
Practice: Peel the cooked old corn kernels for later use; Peel the yam, cut it into dices and blanch it for later use; Peel and dice carrots, dice green peppers and dice lettuce; When the oil in the pot is 60% to 70% hot, add green pepper, carrot and lettuce and stir-fry for about 2 minutes, then add corn kernels and yam and stir-fry for 2 minutes, and add mushroom essence and salt and stir-fry for 1 minute.
2, food to lose weight and detoxify
1, mung bean sprouts
Mung bean sprouts are rich in vitamin C and a variety of essential amino acids, which can promote metabolism and accelerate fat burning. It is a must-eat food to lose weight. Mung bean sprouts are also rich in cellulose, which can help expel toxins accumulated in the body and effectively improve constipation. MM who wants to lose weight can eat more.
2, red dates
Jujube contains protein, various amino acids, carotene, vitamins A, B2, C, P, iron, calcium and phosphorus, which can promote gastrointestinal peristalsis, help digestion and absorption, and eliminate toxins. Soap contained in red dates can lower blood sugar and cholesterol.
3. papaya
Papaya is low in calories and rich in vitamin C and vitamin A, in which papain can not only decompose protein and sugar, but also decompose fat. Papaya can promote metabolism, help digestion and make your stomach more and more flat. Papaya also has magical breast enhancement effect.
4.wax gourd
Wax gourd contains no fat and is rich in fiber, calcium, phosphorus, iron and carotene. In addition, wax gourd contains propanol diacid, which has diuretic and heat-clearing effects and can prevent fat accumulation in the body. Trigonella foenum-graecum contained in it can promote human metabolism and inhibit the conversion of sugar into fat.
5. Coix seed
Coix seed can reduce blood fat, blood sugar, promote metabolism, have diuretic effect and effectively improve edema. Moreover, barley is low in calories, and eating too much is not afraid of obesity. Moreover, coix seed is rich in water-soluble fiber, which can improve constipation and remove toxins accumulated in the body.
6. Apple
Apples can improve kidney or gastrointestinal function, expel waste gas from the body, purify blood, expel blood stasis, stool and water poison from the body, and make your body lighter. Moreover, apples can make the stomach contract, reduce appetite, reduce calorie intake, and naturally will not accumulate into fat. Apple's unique malic acid can accelerate metabolism and reduce lower body fat.
7.celery
Celery is rich in dietary fiber, which can promote metabolism, scrape intestinal wall, reduce fat and defecate more smoothly. Moreover, celery is a low-calorie food, and eating more can reduce weight.