Speaking of fruit enriching blood, Tutia, a nutritionist in the nutrition room of Zhenxing Hospital, said that the first thing to know is heme iron in the diet, which can be divided into blood matrix iron and non-blood matrix iron. Blood matrix iron mainly comes from animal foods, such as meat, fish and internal organs. Non-blood matrix iron exists in plant foods, such as fruits, vegetables and beans. Generally speaking, blood matrix iron is easy to digest and absorb, and the absorption rate is15 ~ 35%; Non-blood matrix iron is difficult to absorb, and the absorption rate is about
Common stars, iron-supplemented fruits, grapes and cherries. Tutia said, "Kyoho grape contains about 0.08 mg of iron per kloc-0/00g, 0.32 mg of seedless red grape and 0.25 mg of cherry. The iron content is actually not high. According to the analysis of food nutrition database of US Food and Drug Administration, the first iron content is pitaya 1.44mg, followed by red plum 0.89 mg, passion fruit 0.7 mg, imported sweet persimmon 0.68 mg and white pitaya 0.58 mg.
Eat fruit to supplement iron every day.
Tutia reminded that if you just want to eat fruit to supplement iron, there are two kinds of people who have to pay special attention to it, namely blood sugar (fasting blood sugar >); 100mg/dl, postprandial blood glucose >: 140mg/dl) and triglyceride (higher than 200mg/dl) were abnormal. Everyone should eat a proper amount of fruit. Patients with diabetes and hyperlipidemia should take about 2 servings a day (each serving is about the size of a woman's fist or 8 minutes full in a bowl), and the average person should not take more than 3 ~ 4 servings. The insufficient part should be obtained from other foods.
People with poor immunity, such as those with chemotherapy and colds, had better choose fruits with skins and cut them when eating. Because it needs to be washed repeatedly with a lot of running water, there is still a problem that it can't be cleaned.
In addition, in the process of fruit washing or cutting, bacteria may also run into the pulp. So, remember to wash your hands and knives before washing fruits. Remember to dry, peel and cut the fruit after washing.