1, go to bed early
A large-scale study in the United States found that lack of sleep is closely related to obesity. Therefore, for some obese people, the new prescription prescribed by researchers will be "sleeping more". Going to bed early and getting up early is a simple and effective way to lose weight, especially going to bed early. Sleep is related to a variety of neurological functions in managing diet. Lack of sleep will lead to the decrease of leptin level in the blood that inhibits appetite, which may affect the brain's judgment of whether it is full or not, and lead to the secretion of a hormone that stimulates appetite.
Going to bed early helps to lose weight, especially when you don't get enough sleep. Insist on going to bed early every day, and you will find that your hunger is reduced every day, or you will find that your desire to eat high-sugar and high-calorie foods is also reduced.
2, walking the dog can also lose weight.
Walk with your beloved dog for 30 minutes three times a week. This will not only make you feel happy, but also help you burn more calories. A recent survey in Britain found that people who walk their dogs every day exercise more than those who go to the gym.
3. Imagine that you have lost weight.
Imagine that you have lost weight, then you will have greater motivation to lose weight. The motivation to lose weight is the indomitable willpower and perseverance you need to reach a certain weight. This is also the only ideological power that can help people achieve their goals. Whenever you start a weight loss plan, you need to have the right motivation to lose weight. Imagine how attractive your slim figure will be, and your motivation will naturally increase.
Step 4 control the intake of sweets
Don't underestimate the delicate appearance of the cake, it is the culprit that can make you fat. First of all, because sweets are small in size, it is not easy to feel full, but a small portion of calories is very high. When eating, they often eat too much to fill their stomachs. So don't treat dessert as the staple food of a meal, it's easy to consume more calories. In order not to accumulate calories, you'd better control your dessert intake every time, which will help you stay away from obesity.
Step 5 drink more tea
Tea itself does not have the function of dissolving oil, and water and oil are incompatible, so drinking tea cannot play the role of absorbing oil. However, after tea leaves enter the intestine, it will inhibit the operation of catabolic enzymes in protein and reduce the absorption of protein and amino acids. Less intestinal absorption will naturally reduce calorie intake, which is why drinking tea can slim down.
6. Develop the habit of brushing your teeth after meals.
Brushing your teeth immediately after meals can eliminate the bad habit of gluttony. Or brush your teeth when you realize that you have eaten too much. If your mouth is refreshing, your mood will be comfortable, and you will have the idea that you don't want to eat because you just brushed your teeth. MM, who usually loves sweets, might as well choose fruit-flavored toothpaste to make the sweetness in her mouth increase satiety and suppress her appetite!
7. Slow down the speed of eating.
Eating too fast can lead to overeating. This is because you have eaten enough food, but your brain has not received the signal of satiety, so you will eat more. Slowing down the speed of eating can make you feel whether you are full or not, thus reducing the amount of food you eat.
8. Drink 1-2 cups of milk every day.
Increasing calcium intake can reduce fat deposition. Milk is rich in calcium. If the daily intake of 1000 mg is guaranteed, it is very beneficial to keep fit. With the same calorie intake, the higher the calcium intake, the more active the fat metabolism, which is more conducive to maintaining a good body shape. Therefore, 1-2 cups of milk a day is the key to health and slim figure.