But what we all need to understand is that losing weight can't be done in a day or two, but it takes a long time to accumulate. As the saying goes, you can't eat a big fat man in one bite, and the same weight loss can't be successful at once. It is also very important that losing weight not only takes time, but also exercises people's willpower. Only when the will is strong enough can we persist. After all, it is not an easy thing.
In the process of losing weight, many people often enter a misunderstanding that a person who loses weight means that body fat has decreased, so everyone will pay special attention to the figure of weight, but this is not the case. Losing weight is not equal to losing fat. It is not easy to consume fat, which occupies a large area. You see, most of the decrease in figures in weighing scale is the decrease in body moisture. Perhaps only a small part is the reduction of fat, and the consumption of fat is a long-term process, so it is not necessary for everyone to weigh themselves every day to see how much they have lost. Next, I'll talk about what I need to pay attention to if I want to lose weight.
First, diet control. I have seen someone say this before: losing weight means practicing three points and eating seven points. If you really want to lose weight, you must control your mouth and control the calories you eat. Doesn't mean you can only eat a few things. The key point of keeping your mouth shut is to control the calorie intake. Never touch those high-calorie foods.
Second, pay attention to the change of body shape. Anyway, in my subconscious, I will think that losing weight is one aspect, but more importantly, it depends on the change of body shape. Sometimes losing a little weight doesn't necessarily mean that this person has lost weight, but once you can see a change in body shape, it proves that fat has really decreased.