Now that you have been hungry for a while, everything you eat will be completely absorbed, so I suggest you eat regularly first, and then as follows:

I suggest you skip dinner and go to bed when you are hungry. You must have lunch and snacks. Why eat almonds? .........

Eating apples is similar. Apples don't give you as much calories as you use to digest them.

There are several things that can absorb fat at lunch. You can look up eggplant and frozen tofu that I only remember now, and try to eat boiled and steamed food.

Meat should be white, not too fast.

Fried food and bread are not allowed.

There is also a kind of spirulina called diamond. TB, two meals before breakfast, the amount of food will be automatically reduced by half as usual. If you are eager to lose weight ... I belong to the kind who has never eaten fat or exercised. I tried this for the scientific experiment, but I don't feel hungry, but sometimes I faint and almost fall down the stairs. ......

If you don't exercise yourself, I suggest you start exercising bit by bit. Don't run a few kilometers like chicken blood at once. You can take a walk in the swimming pool first.

Pay attention to hydration after exercise, don't eat when you are hungry, and go to bed after watching a few episodes of series.

Above, through self-experiment, observation and experiment with dormitory students.