Drinking a glass of warm milk 30 minutes before going to bed is helpful to sleep and help the skin breathe at night.
Ensure at least 8 cups of boiled water every day, accelerate metabolism in the body and keep the skin short of water for a long time. Stick to it, even in spring, there will be no chapped skin.
Bean sprouts-whitening rape-have obvious effects on oily skin and acne with unbalanced pigment. Aloe vera-moisturizes and whitens the skin, and has the effect of removing scars. Eat less irritating foods, such as peppers. In addition, remember to wash your face with warm water and before 1 1 every night. Even if you don't like cosmetics anymore, you should apply some oily cosmetics to your face at night.
Give a beauty recipe: bird's nest lean broth.
Ingredients: five yuan for bird's nest, three liang for lean meat, five yuan for tremella, and a little rock sugar and yaozhu.
Methods: 1. Add bird's nest, lean meat, tremella and scallop, and put a proper amount of water in the pot.
After 2.2 hours, add a little rock sugar to taste.
Efficacy: young girls use it for beauty. Take it for a long time, and your face will be beautiful.
I hope you are more and more beautiful ~!