What are the misunderstandings of slimming? People have always attached great importance to losing weight, because obesity has a certain impact on people's health, but some people will have various misunderstandings in the process of losing weight. What are the misunderstandings shared below?

What are the misunderstandings of slimming? 1 1. Use recipes that are effective for others.

Everyone's physique is different, and their absorption of food is also different. Therefore, recipes that are useful to others may not work for you, so it is normal to always follow other people's recipes without any effect and even get fatter and fatter.

2. Dieting and skipping meals

Dieting actually has little effect on fat, and the basic loss is water. If you go on a diet for a long time, your body function will become disordered, and your digestive function will be affected, which is harmful to your health.

3. Try to hold back your favorite food.

When you force yourself to be completely isolated from your favorite foods, it will make them more attractive to you. When you ban desires for a long time, one day you will eat a lot when you are frustrated or in a bad mood, and you will fall short.

4. always pay attention to your weight.

Many friends always pay attention to their own weight when they lose weight. They weigh themselves every day, and some even watch them several times a day, which brings great mental stress to themselves and does not help them lose weight.

Step 5 eat after exercise

Many people want to make up for themselves after exercise, and feel that it doesn't matter that exercise consumes a lot of calories for so long. But sometimes the calories of a biscuit can catch up with the calories you burn when you exercise.

6. Reduce calorie intake quickly.

Many people go on a diet to lose weight and quickly reduce their calorie intake, so that the body's metabolism will become very slow and consume very few calories. It is very likely that in a state of semi-starvation, the calorie intake in one day can't catch up with the calorie intake in the previous day.

7. Eat a lot of protein.

High-protein food can really lose weight, but if eaten in large quantities, it will be used as an energy source in the middle period of the body, leading to the rapid loss of muscle protein, which is not conducive to weight loss and will also have an impact on the body.

8. Eat only low-calorie foods.

Many people just eat low-calorie food to lose weight, thinking that they will not consume too many calories. In fact, not all low-calorie foods are low-calorie, and eating too much is not good.

What are the misunderstandings of slimming? 2 diet foods that are easy to eat by mistake.

1, put more seasoning in cooking.

Hearsay, can stimulate the brain nerve, achieve satiety, thus reducing eating.

The truth has become known to all. For example, peppers contain 378 calories; The calorie value of curry is surprisingly high, reaching 5 12 calories; 30 grams of hot sauce also has 50 calories.

2. Break with fat completely

Hearsay is a taboo to lose weight.

In fact, eating it can reduce the intake of starch and snacks and play a positive role in losing weight. In addition, the fat in food will not be quickly converted into fat and stored in the body, and the decomposition of fat can inhibit the synthesis of fat in the body to some extent. Therefore, eating the right amount of fat not only does not affect the body shape, but also has many benefits for bodybuilding.

3. Eat more spicy food.

Hearsay, so it has the effect of losing weight.

The truth is that the climate in the south is humid and cold, and you need peppers to supplement your body. But the weather in most parts of the north is dry, which is not suitable for eating spicy food for a long time. Eat spicy food to lose weight, which will affect the stomach for a long time, leading to stomach pain and even gastric bleeding. Eating too much irritating food can also make the skin rough and even acne, so be careful.

4, drink strong tea to increase weight loss effect

Rumor. The truth is, for people with bad stomach, it will aggravate the symptoms of gastric ulcer and duodenal ulcer. Drinking strong tea after meals, tea alkaloids stimulate the central nervous system, improve human metabolic rate, promote gastric juice secretion and food digestion, but accelerate the speed of human hunger.

5. Eating watermelon can make the more the better.

Hearsay says eating more won't be a problem.

The truth is that staple food is more conducive to weight loss, but watermelons and pineapples are exceptions. Because their gi value is almost the same as that of some starchy foods such as pasta and biscuits, even higher than that of meat foods, this is the key to determine whether you are easy to gain weight. The higher the sugar absorption rate of food, the easier it is to get fat. If you want to eat fruit instead of other foods, choose safer fruits, such as coconut, strawberry and grapefruit.