Yoga can exercise your core strength and enhance your flexibility by stretching your muscles.
It is said that lacing can relax muscles and increase the flexibility of the body. Support makes muscles tense and relaxed, and at the same time realizes the part you want to stretch. It can also improve blood circulation and warm the body.
Support can relax muscles, eliminate stiff shoulders and stiff neck, and make your body more relaxed. Go on and you will become more and more flexible.
On the other hand, yoga can also become more flexible through stretching and twisting. However, unlike stretching, it can move joints in all directions to increase flexibility.
Yoga can relax the body and mind and reduce discomfort.
Besides, yoga can also exercise your internal muscles. It is said that it will strengthen the trunk, improve the posture, correct the pelvis and correct the spine.
Improve physical fatigue
By strengthening your core, your spine will straighten and your posture will be improved. By relaxing the stiff back muscles, the range of motion of the scapula is expanded.
Then, the stiff back and shoulders will be relieved. In addition, it is said that by pushing the displaced pelvis to the correct position to reduce the burden on the lower back, the pain in the lower back can be effectively relieved and prevented.
When the bone returns to the correct position, the displaced viscera will naturally return to its original position. The function of internal organs is activated, which leads to the improvement of poor physical condition.
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The relaxation effect of yoga is attributed to the breathing skills that are not available in lacing.
It is said that lacing can relax the body and improve blood circulation, thus producing a relaxing effect. Yes, but it is said that yoga can bring more psychological stability, psychological control and stress relief.
This is what yoga lacing does not have. In yoga, it is important to take a deep breath, exhale until the stomach sinks, and then inhale until the stomach expands.
Through slow and deep breathing, parasympathetic nerves are dominant, which not only regulates the balance of autonomic nerves, but also enhances the relaxation effect. Deep breathing will release substances such as serotonin and promote psychological stability.
This is also meditation yoga. Turning your head white without thinking about anything can create a powerful mind and calm people down and control themselves. Because of the natural nature of psychological training in yoga, it has the ability to resist pressure.
Yoga has different effects on every posture and breathing style. It seems difficult at first glance, but it is a good way to learn posture and breathing skills step by step from the basic posture.
You may be impressed by the effects of diet and beauty, but if you feel tired or stressed at work or parenting, please try yoga.
There are also differences in the way of lacing.
Anyone can do yoga stretching, regardless of age or exercise. If there is, lacing is a familiar and simple method, just like going to physical education class as a child.
Once taught, most lacing you have never done can be done by yourself. This is also an advantage. You can easily notice it on the train or during work, so it is easy to do.
Yoga is not that easy. Some gestures can be done quickly, but sometimes you need expert guidance to do the right thing. It may be better to do this operation when you are calm, and it may not be easy to do it anywhere.
Choose the posture that suits you.
I can't say which lacing is better. If you want to increase your flexibility, please choose lacing. In addition, if you want to stabilize your mind and balance your autonomic nerves, you can choose stretching.
Of course, you can use one of them according to your physical condition and situation. Do the right thing according to your own wishes. Yoga is a good choice if you want to increase the flexibility of your body, balance your thinking, balance your autonomic nerves and control your thinking by stretching tendons. Through yoga and forming habits, you will be able to solve the problem of insufficient exercise and have a positive impact on your body and mind.
abstract
Yoga, which can combine breathing and posture, has the function of psychological stability and relaxation, which can not be obtained by stretching. It is similar to yoga stretching, but there are differences. Support is a kind of exercise to relax muscles and increase flexibility.
On the other hand, yoga is a kind of body technique, which poses with the whole body while repeating abdominal breathing. It can relax muscles and increase flexibility, but unlike the belt, it can strengthen the internal muscles of the back and strengthen the core.
In addition, deep breathing can relax the body and mind, balance the autonomic nerves and stabilize the mental state, which is the role that lacing does not have. Basically anyone can do yoga in a simple posture, but it is said that mastering yoga correctly requires expert guidance. In yoga class, you will prepare for practice according to your own level, so even beginners can rest assured.
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