How to make fruit and vegetable juice that can reduce weight;
1. The raw materials of fruit and vegetable juice should be nutritious and diversified, and there should be three to five kinds of fruits and vegetables.
2. Fruit and vegetable juice should not be squeezed too finely, and it can have appropriate coarse particles, which will help the peristalsis of the stomach and reduce weight and fat.
3. Don't add any additives, especially sugar, when making fruit and vegetable juice, to avoid intake of fearless calories.
4. The raw materials of fruit and vegetable juice, it is best to choose naturally mature vegetables and fruits, which can contain more nutrients.
Although you don't need to chew fruit and vegetable juice, you should drink it slowly, not once, which can enhance your satiety and help your body absorb it.
How to drink fruit and vegetable juice to lose weight faster?
First of all, you can drink a cup of fruit and vegetable juice of about 200ml before each meal. This habit can enhance the feeling of satiety before meals, control the amount of food, prevent overeating, and have a strong weight loss and fitness function.
In addition, when you are busy at ordinary times, you can also drink some fruit and vegetable juice to satisfy your hunger, which can relieve hunger and supplement your body with nutrition. It can also inhibit overeating and maintain normal metabolic rate of the body.
In addition, the desire to eat when bored can also be doused with fruit and vegetable juice to avoid fearless calorie intake, so as to achieve the effect of losing weight, reducing fat and strengthening the body.
Fruit and vegetable juice has many benefits, but you should also know the following precautions to prevent weight loss failure.
Fruit and vegetable juice is not equal to dinner. You must never drink fruit and vegetable juice to lose weight without eating.
When making fruit and vegetable juice, try not to choose vegetables containing starch.
If you want to drink fruit and vegetable juice before going to bed, be careful not to add fruit with high sugar content.
During drinking fruit and vegetable juice to lose weight, we should also pay attention to controlling food intake. It is best to develop a three-meal diet and eat eight full meals to ensure healthy weight loss.