Three methods of purple cabbage are more nutritious. Purple cabbage is a kind of food with high nutritional value, which often appears on our table. Purple cabbage is rich in nutrition, contains a variety of vitamins and has super antioxidant capacity. Let's learn three methods of purple cabbage.

Three methods of purple cabbage are more nutritious. 1 Purple cabbage is also called purple cabbage. It looks the same as the cabbage we usually eat, but it is purple. It is rare in daily life, and now it is also found in major supermarkets. Purple cabbage contains high nutritional value, especially vitamin C. There are many ways to eat purple cabbage, and it is more nutritious when eaten raw. Let's take a look at the efficacy and function of purple cabbage, and three kinds of home cooking practices in chinese cabbage juice.

Efficacy and function of purple cabbage

1, purple cabbage has high nutritional value, rich in vitamins C, E and B, and also rich in anthocyanins and cellulose. 200 grams of cabbage contains twice as much vitamin C as oranges.

2. Purple cabbage contains vitamin E and vitamin A precursor (β-carrot), which is a very important antioxidant for human body. It can protect the body from free radicals and help cells renew. Eating a proper amount of cabbage at ordinary times can also play a good role in strengthening the body, and eating it regularly can also enhance people's vitality.

3, purple cabbage can prevent constipation: purple cabbage contains a lot of cellulose, and people who eat it regularly can easily absorb the cellulose needed by the human body. Cellulose can enhance gastrointestinal function, promote intestinal peristalsis, reduce cholesterol level and prevent constipation.

Chinese cabbage is rich in sulfur, which can prevent skin diseases. The main function of sulfur is to kill insects and relieve itching, and it has certain curative effect on various diseases such as skin itching and eczema. Therefore, regular consumption of purple cabbage can effectively maintain skin health. It can also prevent and treat allergies, so people with skin allergies had better treat cabbage as a reserved dish.

5, purple cabbage helps to lose weight: cabbage also contains a certain amount of iron, which can increase the oxygen content in the blood and help the body burn fat, which is of great benefit to weight loss.

Three home cooking methods of purple cabbage;

Cold purple cabbage

1, shred, preferably add some green pepper;

2, cooling, that is, throwing into cold water for cleaning;

3, juice, add vinegar, spicy oil, sesame oil, salt, garlic in a small bowl;

4. Sprinkle the prepared juice evenly on the cut shredded vegetables, and then stir evenly.

Fried pork slices with purple cabbage

Raw materials: purple cabbage, lean meat, raw flour, tender meat powder, yellow wine, soy sauce, salt, oil and ginger.

Exercise:

1. Cut the lean meat into small pieces and marinate it with raw flour, tender meat powder, yellow wine, soy sauce and ginger for about 15 minutes (slightly salty);

2. Tear off the leaves of purple cabbage by hand, clean them and tear them into small pieces (as small as possible, because the leaves of purple cabbage are thick and not easy to taste);

3. Add oil to heat, stir-fry the marinated meat slices in the pot, take a break and pick them up, leaving the marinated meat slices with juice for later use;

4. Add a little oil, heat it, pour in the purple cabbage and stir fry for 5 seconds, then add the seasoning for curing meat and continue to stir fry 10 second, and pour the fried meat slices into the pot and continue to stir fry for one minute. If there is more soy sauce when curing meat, it can be served directly without adding salt. If the salty taste is not enough, you can add a little salt.

Purple cabbage slippery egg

Ingredients: purple cabbage 150g, 3 eggs, a little ginger, onion, pepper, chicken powder and sesame oil.

Practice and steps:

1. First shred the cabbage, then wash and drain, shred the ginger and cut the onion into sections;

2. Beat the eggs into egg liquid, add chopped green onion and a little salt, pepper and a few drops of sesame oil and mix well;

3. Put oil in a hot pan, add purple cabbage and shredded ginger, and stir fry for about three minutes. If you feel too dry, sprinkle some water, add some salt and mix well, then add a little chicken powder and chopped green onion and mix well. Scoop it into a plate;

Wash the pot and put it on the fire. After heating, add appropriate amount of oil, pour in egg liquid, stir fry quickly into small pieces, take out and put in the middle of purple cabbage. If you like spicy food, add some Chili sauce.

Tip: It's better to cut the cabbage before washing it, so it's easy to wash.

Three methods of purple cabbage are more nutritious. 2. Efficacy and function of purple cabbage

1: Anti-aging

Usually, people can absorb a lot of anthocyanins, rich vitamin C and some trace elements selenium after eating purple cabbage. These substances are natural antioxidant components, which can eliminate free radicals in the body, inhibit the occurrence of oxidation reactions in the human body and keep the human body healthy and young.

2. Prevention of skin diseases

Eating more purple cabbage at ordinary times can also prevent a variety of skin diseases, because purple cabbage is rich in trace element sulfur, which is a natural medicinal ingredient. It can kill insects, relieve itching, eliminate dampness and relieve pain. Usually, after people have itchy skin, eczema and skin inflammation, eating more seeds seems to improve the symptoms as soon as possible.

Step 3 lose weight

Losing weight is also one of the important functions of purple cabbage, because purple cabbage is rich in trace element iron, which can increase the oxygen content in human blood, accelerate the burning and metabolism of human fat, and prevent fat from accumulating in the body. Regular consumption can reduce weight and prevent obesity.

Taboo of frying purple cabbage

Usually, when frying purple cabbage, it only refers to long-term frying, because in the process of high-temperature frying, the nutrients of purple cabbage will lose a lot and the color will fade. At this time, people will not absorb rich anthocyanins after using them, nor will they play their due health care role. In addition, it is forbidden to add dark seasoning when frying purple cabbage, which will make the taste of purple cabbage worse.

Three methods of purple cabbage are more nutritious. Three Benefits of Eating Purple Cabbage

It can benefit viscera, dispel qi stagnation, replenish bone marrow, benefit heart, strengthen bones and muscles, moisten viscera, clear away heat and relieve pain;

Indications: poor sleep, dreaminess, lethargy, poor joint flexion and extension, epigastric pain, etc.

1 has bactericidal and anti-inflammatory effects, such as sore throat, traumatic swelling and pain, mosquito bites, stomachache and toothache.

2. The anti-oxidation and anti-aging effects are at a higher level as cauliflower and asparagus. It can improve human immunity, prevent colds and protect the life index of cancer patients.

3, rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more, which is also an important beauty product for women.

4, can stimulate appetite, promote digestion and prevent constipation. It is an ideal food for patients with diabetes and obesity.

5, because the color is deep purple, so there are more nutrients. In particular, it is rich in vitamins C, E and B, and also contains antioxidant anthocyanins, which makes it appear deep purple.

6. It contains some kind of "ulcer healing factor", which has a particularly good therapeutic effect on ulcers and can accelerate wound healing. It is an ideal food for patients with gastric ulcer.

It is especially suitable for patients with arteriosclerosis, gallstones, obesity, pregnant women and peptic ulcer.

Nutritional value of purple cabbage

Nutritional value and use of purple cabbage Purple cabbage is rich in nutrition, and its main nutritional components are similar to cabbage (that is, green cabbage), with 27-34 grams of carbohydrates per kilogram of fresh vegetables. Crude protein 1 1 ~ 16g contains more vitamins and minerals than Chinese cabbage. Therefore, it is recognized that the nutritional value of purple cabbage is higher than that of Chinese cabbage.

Purple cabbage is not only nutritious, but also compact in structure, bright in color and cold-resistant. It is a popular vegetable with heat resistance, high yield and storage and transportation resistance.

Purple cabbage can be eaten raw or fried. But in order to maintain nutrition, it is better to eat raw food. If the food is fried, it is necessary to accelerate the heavy oil and stir it quickly.

Every100g edible part contains protein1.4g, fat 0. 1 g, sugar 3.3g, calcium 57mg, phosphorus 42mg and iron 0.7mg.. Used for stir-frying, cooking, cold salad and color matching, it has special aroma and flavor. You can cut it in half, blanch it, put it on a plate and pour the sauce on it. Most Europeans cut it into silk and mix it with salad sauce.

200 grams of cabbage contains twice as much vitamin C as oranges. In addition, this vegetable can also provide a certain amount of important antioxidants: vitamin E and vitamin A precursor (β-carrot), which can protect the body from free radicals and help cells renew. It has the function of strengthening the body, and can enhance people's vitality if eaten regularly.

Edible taboo

1, patients with itchy skin and bloodshot eyes should not eat it.

2. Chinese cabbage contains a lot of crude fiber, which is hard, and children with spleen and stomach deficiency, diarrhea and spleen deficiency should not eat more;

3. For abdominal and chest surgery, gastrointestinal ulcers and bleeding are particularly serious, and diarrhea and liver disease are not edible.