Women who love beauty will worry about their body shape. The belly becomes bigger and looser, that is, the figure is out of shape, which will lead to ugly appearance of women and lack of self-confidence. Therefore, postpartum women must be thin belly in time, so as to restore their figure before pregnancy, so as not to be psychologically affected. So, when can I go to thin belly after delivery?

When can I go to thin belly after delivery?

Postpartum weight loss is a major task for many new mothers, but postpartum women can't immediately join the weight loss army, because postpartum women are still very fragile and need good training. If you want to make your body recover quickly without hurting your body, when is the best time to lose weight after childbirth? Generally speaking, the best time to lose weight after childbirth is half a year after childbirth, which is the golden time to lose weight. Because the maternal body has recovered almost during this period, the body can already compare the "heavyweight" weight loss method. It can also be done in many ways at the same time to speed up the weight loss process.

It is reported that the time to lose weight after delivery has a great influence on keeping fit in the future. If you don't lose weight in time after delivery, you will probably get fat again in the future, and the extent of getting fat is not small. Six months after delivery can be regarded as a golden period, which is a dividing line. According to the survey, if you can regain your pre-pregnancy weight within half a year after delivery, you will gain an average of 2.4 kilograms after 8 to 10 years. If the postpartum weight cannot be reduced, the average weight will increase by 8.3 kg after 8 to 10 years. Moreover, the effect of losing weight for half a year after delivery is also obvious, so it is recommended to lose weight in this golden period of weight loss for treasure mothers who want to recover their bodies quickly after delivery.

What can thin belly eat in the next month?

Many young mothers want to get back to their original good figure quickly after giving birth. And the fat on their stomachs is what they want to lose most. Today, Bian Xiao will talk about what she can eat in the second month and come to thin belly.

1, soybean

Cooked edamame can be eaten every day. Only half a cup of edamame contains 130 calories, and it can also supplement protein 1 1g needed by the body.

2. Salmon

For pregnant women, you can eat salmon twice a week, four ounces each time, which can not only meet the nutritional needs, but also effectively help to lose belly fat. Of course, you can also choose to eat flaxseed or walnuts.

3. Apple

An apple contains 5 grams of fiber, and the remaining 85% is water. It can make pregnant women feel full and effectively lower cholesterol.

4.yogurt

Maternal women can choose unsweetened yogurt, or low-fat yogurt, or skim yogurt, and they can eat one cup and pour three cups a day.

5. Vegetable soup

Soup made of green leafy vegetables can replace snacks. Not only that, it can also make pregnant women effectively lose excess fat during confinement.