In the early stage of losing weight, if you are really obese and loose in fat, it is still 123, very thin. First of all, keep exercising. Jogging is the best choice. Thirty minutes after dinner, go running in the playground. Be sure to run for thirty minutes. Because glucose is consumed within 30 minutes, fat burns slowly after 30 minutes.
When jogging, pay attention to adjusting the breathing rhythm. It's good to keep eight minutes per kilometer for the first two days, that is, it's best to run eight laps in half an hour. Speed is not important, what matters is always. Do stretching exercises before and after running, especially after running, to avoid ugly muscles.
Combined with anaerobic exercise. Maintain 20 minutes of mechanical exercise every day, such as leg lifts, sit-ups, or aerobic exercise, and do at least 100 sit-ups every day.
Diet is very important. A cup of soybean milk and an egg in the morning, you can add a steamed dumpling, two meats and one vegetarian meal at noon and one vegetarian meal at night, a fruit every day, drink more water, eat more high-protein foods, such as beef and chicken, and eat less pork.
According to the above method, the weight loss effect is particularly obvious, and it doesn't take time, that is, running will be boring. It is recommended to listen to English while running. Perseverance is the key to losing weight, and it can't be hot for three minutes. Once you make up your mind, you will stick to it and you will succeed.
Record your weight every morning. According to the above method, puffiness with a weight of 130 or more can lose two pounds a day in the first week. It is no exaggeration to say that if he doesn't lose ten pounds a week, he can lose eight pounds. But it will be more difficult later, and it is necessary to increase the running time and intensity.
It will be more troublesome to meet the bottleneck of weight loss, that is, if you lose weight to a certain extent, you will not lose weight. At this time, you must find a way to customer service, break through the bottleneck and continue to lose weight. Keep exercising, and it's no problem to lose 20 pounds a semester. Of course, the premise is that the weight base is large and there is enough thin space. It doesn't matter if you are particularly strong or weigh less than 100 kg.