Give up drinking for a week
Can restore the quality of sleep, many people say that it is easy to fall asleep after drinking, in fact, the quality of sleep is very bad. Deep sleep time decreases after drinking. If you stop drinking for a week, the deep sleep time will be significantly prolonged and the quality of sleep will be improved.
Give up drinking for a month
(1) Blood pressure drops slightly: the heat in alcohol will increase weight and blood pressure. After abstinence, blood pressure will drop slightly.
(2) Better complexion: Alcohol is harmful to the skin, which will make the skin inelastic and aging. After abstaining from alcohol, the skin gradually became colored and its elasticity recovered slightly.
Give up drinking for two months
Abstinence from alcohol is good for the liver, even though alcohol can cause irreversible damage to the liver. However, as long as you give up drinking, you can still delay the injury.
Give up drinking for three months
The spirit is better, because after abstinence, blood cells will start to update within three months, and you will feel more energetic and healthier.
Finally, for the sake of good health, I suggest you give up drinking as soon as possible!
If you have any questions, you can leave a message in the comments section. I will reply when I see it.
Usually, it is impossible to generalize how long it takes for the body to return to normal after abstinence. It depends on the amount of drinking or the time of drinking. If the patient's basic constitution is good, his immune function is strong, and his drinking time is short, usually he will return to normal after one to three months of abstinence, but his basic constitution is poor. Moreover, alcoholic liver disease and alcoholic liver injury have existed in the past, and it is necessary to apply certain liver-protecting drugs within six months to one year after abstinence, so that the liver and kidney functions gradually return to normal. However, for long-term alcoholics, such as those who have been drinking for more than 10 years or even 20 years, and have multiple organ dysfunction such as liver, kidney, heart and nervous system, it takes a relatively long time, usually two to three years before they gradually return to normal level.
My abstinence time is 14, September 2020. The reason of withdrawal was intermittent cardiac arrest and cardiac arrest, and the electrocardiogram was diagnosed as ventricular premature beats. I started drinking when I was about 23. I am 57 years old this year and have been drinking for more than 30 years. At first, friends had a drink at the party, and they held a tug-of-war for each other. Sometimes a round lasts for several months, and sometimes villagers and friends accompany me to drink at weddings and funerals. People nicknamed them "tumblers", and eventually they drank them every day at home. Later, they drank it twice a day at noon and at night, and the amount of alcohol consumed per day was about one kilogram. I feel that I have symptoms of alcohol dependence, and the symptoms are most obvious when I quit drinking for nearly a month. This is my personal experience. First of all, I had an irregular and brief headache, which lasted about ten days. I'm afraid of being scared, and my whole body hurts more. Sometimes the limbs are weak, and there are basically no symptoms after three months of rest. After abstaining from alcohol, I felt dizzy, my blood pressure stabilized, and my chest was no longer numb. If you feel that drinking alcohol has bad health symptoms, quit it as early as possible and persevere. Now I will drool more when I see wine, and I really want to drink it. I just don't drink. The key is myself. Life without pain is the best. That's all. There is a lot to say.
1, mild alcohol dependence, abstinence for about a month, physical function basically recovered, clear-headed, quick thinking, physical function gradually recovered to a healthy level.
2, moderate alcohol dependence, this drinker must stop drinking for more than half a year to completely stop drinking, and it is easy to drink again in the middle. Before drinking, drinking has become a habit, and alcohol is harmful to the body, and the stomach and liver are damaged to varying degrees. After giving up drinking for about half a year, your body function can return to normal level.
3, severe alcohol dependence, such drinkers are difficult to give up alcohol, which has serious damage to physical function, nervous system, digestive system and vision, and has a high probability of suffering from alcoholic hepatitis and liver cancer. It takes 3-5 years for such drinkers to recover after they successfully give up drinking.
During abstinence, you need to cooperate with physical exercise, persevere, and persevere to have an effect. After abstaining from alcohol, intelligence, vision and physical function will return to a healthy level. Alcoholic friends, join the team of abstinence immediately!
Quitting drinking also requires perseverance. Therefore, abstinence from alcohol is harmful to health, not a problem of abstinence from alcohol, but a problem of abstinence from alcohol in order to gradually recover health.
A person with a long history of drinking will not recover until 30 days after abstinence at the earliest, and gradually become healthy.
People who have been drinking for more than 30 years don't even believe that they can quit drinking, but they really quit, and they quit completely. After quitting the habit of drinking, their health recovered surprisingly well and they didn't do it again for several years. The symptoms of the virus that appeared on them before did not recur, and they knew that the previous physical diseases were also caused by alcohol.
Drinking is a habit and a psychological effect. Many people don't drink. Lai, who served the table before dinner, was right. Naturally, he wanted to drink two cups. He also wants to enjoy himself after drinking. He drank more and more, but he lost his appetite for the staple food and couldn't eat another bite.
In the long run, I have no interest in the best non-alcoholic food. At this time, in people's subconscious, has formed a dependence on alcohol, without the stimulation of alcohol, food will feel tasteless.
Some people have bad liver because of drinking, and some people have virus infection, especially in autumn and winter. I tried. After a week, the effects of different reactions were particularly obvious.
Halfway through abstinence, eat directly when eating. For the sake of health, don't think about it, think about the glass. After a month, I don't want to drink, and I feel much more relaxed physically.
Physical recovery is sustainable, which first reflects the eyes and ears of the brain, the freshness of the brain, the bright eyes and the clear and agile hearing. The body moves quickly, the steps are steady and powerful, and the limbs are weak and retreat during drinking. You will also feel endless energy and feel much younger.
The success of abstinence is not abstinence. It's okay to have two drinks on some occasions. As long as it is not attached to and dependent on alcohol, it will not cause harm to the body.
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Congratulations should be given to several aspects. One is to give up drinking, and the other is to show fatigue when you don't drink. Fatigue is naturally a withdrawal reaction and a thirst for alcohol in the body. At this moment, I want to remind you to persist, persistence is victory!
You know, drinking alcohol for 20 years is definitely harmful to your health. Not much to say, list a few, I feel embarrassed when I don't meet a few, haha! Like gastritis and gastric ulcer; Emaciation and malnutrition; Bloody or dark skin; Hand shaking and tremors; I am confused all day, and my speech is inarticulate; Old people have high blood pressure; Cerebral infarction; Abnormal liver function, even alcoholic hepatitis; Cholecystitis; Obesity complicated with fatty liver, hyperlipidemia, etc ... must have thought of these or experienced these changes. Since we seek change, we need to make great efforts. There's no need to make excuses for drinking. Even if you take a bite, all your efforts will be wasted immediately! These are also lessons learned from the past!
What needs to be done now is to strengthen nutrition. Big fish and big meat, although a little, some say "I don't want to go home when I'm full", but I really hope I don't want to drink when I'm full! Take some vitamin B complex tablets orally, which can be bought in this drugstore. The body lacks this after drinking for a long time. Lack of nutrition and vitamins may also be a cause of fatigue! Find something to distract yourself, such as drinking tea instead of drinking! The more tired you are, the more you should encourage yourself to keep exercising. Going out, sweating like a pig. Keep doing this every day, and the situation will soon ease.
I have to say that abstinence from alcohol is risky. The problem here is just fatigue, which is a good thing. Some people suddenly give up drinking after drinking for ten years, and they will be delirious, delirious, sweating, shaking all over, even like epilepsy, endangering health and even life! Therefore, we do not advocate sudden stop, but reduce it bit by bit. If you think it's wrong, you still have to add something. It is best to have an alternative process like other addictive substances. The best substitute for alcohol is diazepam, which is diazepam. Need a doctor's guidance if necessary!
I wish you success in abstinence!
Wine is also a traditional folk culture in China, and it is essential to entertain our guests for happy family events and friends' gatherings. Drinking has also become the custom of many men, women and children. Excessive drinking is harmful to your health.
Today, a blogger mentioned how long it would take to recover from abstinence. Then the monarch will talk to you about this topic today. In fact, drinking should be divided into different age groups and length of time to evaluate a person's physical state. Those who don't often drink or drink a little wine are not addicted to alcohol, which will not do great harm to their health, but also benefit our health and speed up our blood circulation system. In this case, our bodies will be normal in a few days. Moreover, for us, drinking regularly and for a long time is not only bad for our health, but also harmful to our health, alcoholic hepatitis and kidneys. It is suggested that friends who drink regularly for a long time can reduce our drinking amount and protect our health, because the body is our own, and it takes time for friends who drink regularly to give up drinking. Make sure they drink a small amount, and our bodies will slowly repair themselves through their own immunity, which will take some time to recuperate, about half a year or more. For friends who drink for a long time, it will take decades. The monarch suggested going to the hospital for a physical examination. After all, the hospital has advanced medical equipment and professional doctors, which can give us a good test result for liver problems caused by long-term drinking. We can reduce one of our drinks according to the doctor's advice. Drinking for a long time does not mean quitting. It takes a long time, depending on everyone's physical condition. Well, it won't take long to recover from drinking. Excessive drinking is harmful to your health. Everyone can come out and share what's good and give some advice to us drinkers. Right or wrong, you think so. Finally, the monarch wishes everyone good health, thank you! ! !
How long will it take to recover after abstinence?
There is no fixed answer to this question, because everyone's physique, the reaction to the body after drinking, that is, everyone's symptoms after drinking, that is, the pros and cons of drinking to health, the tolerance or dependence on alcohol, etc. , is diverse, not easy to generalize.
How long will it take to recover after abstinence? This is just Jane's personal situation. This sentence itself is rather general, and the implication is that people who drink are unhealthy people, and there must be some problems more or less, right? A few people may have some uncomfortable symptoms after abstinence, but most people still don't. This is not the same as quitting smoking. Symptoms after quitting smoking are common, but they are not absolute.
Smoking is harmful to health! Everybody knows that. So far, it has not been mentioned that drinking is harmful to health. Smoking has too few advantages, while drinking has both advantages and disadvantages. Let's take a look at the advantages and disadvantages of wine: there are many kinds of wine, and its same ingredient is alcohol, which is ethanol. When alcohol is burned (oxidized) in the body, it can generate heat and be used by the body. Each gram of alcohol can produce 7 kilocalories, and the human body can oxidize alcohol about 0. 1 gram per hour per kilogram of body weight. In addition, alcohol also contains several other nutrients, such as beer and wine, and contains certain carbohydrates, protein, inorganic salts and vitamins. After alcohol enters the human body, it can excite the central nervous system to a certain extent, leading to vasodilation and accelerated blood circulation. Therefore, moderate drinking can often enhance blood circulation, promote appetite, cheer up the spirit, promote blood circulation and qi circulation, and refresh and resist cold.
The disadvantage of alcohol is that it is easy to be absorbed by the digestive tract when drinking on an empty stomach. After entering the human body, part of it is oxidized and released heat, and the rest is excreted through organs or tissues such as kidney, lung or skin. Alcohol is a poison of protoplasm, which can damage mucosal epithelium, make local congestion, inflammation and even ulcer. The stomach suffers first, which inhibits the digestive system. Alcohol can also act on the nervous system and cerebral cortex, thus making conditioned reflex disorder. Acting on the vascular center can dilate blood vessels, weaken myocardial contractility and lower blood pressure. Acting on the respiratory center can paralyze it. Excessive drinking can lead to breathing, cardiac arrest and death.
Long-term alcoholism can damage the liver, vision and memory. Pregnant women's pregnancy after drinking alcohol is easy to cause child distortion.
The relationship between alcohol and health should be clear. It is better to drink less, too much will damage the spirit and life, and too much will be the source of death. Drinking, abstinence, unhealthy, experience and think for yourself!
First, I wish you all the best. Secondly, as long as you stop drinking now, you are recovering your health. Finally, stick to it and you will be healthier. If you understand the truth, you will have the motivation to stick to it.
First of all, it is very meaningful to realize this problem.
Alcohol is actually a good thing, and moderate drinking can be more beneficial to health, but now many people can't control themselves, especially at the dinner party in the wine bureau. It is difficult to really drink moderately, and many people drink a lot. Therefore, if you can realize this problem, it is very good and gratifying to give up drinking now.
Secondly, you stop hurting your health after giving up drinking now, so this is helping you recover.
As the old saying goes, it takes ten years to plant trees and a hundred years to cultivate people. The best time to plant trees is either 10 years ago or now. So don't worry about when I can recover. As long as you bravely take the step of 1, you are recovering now, because you have given up drinking for a long time, which is harmful to your health.
So from this point of view, don't pick that word and don't limit whether I can recover in 5 years or 10 years. In fact, as long as you stop drinking from now on and actively carry out related rehabilitation exercises, then you are recovering.
If you insist on choosing that word, I suppose you can recover in two years, but when you are 364 days, 23 minutes and 59 seconds a year, you won't recover? So don't get caught up in anything, and don't dig out words that have no special function and significance.
Finally, I hope you can stick to it, which is very important, because many people will have staged reactions, which we often encounter in clinic and are really uncomfortable, such as anxiety, irritability, violent tendencies, tea and rice, trance, etc., which have all been seen. But if you can really persist for this period of time, or actively treat it through related drugs. Then after this period of time, it will be very beneficial to the later truncation.
It's important to really stick to it. As the saying goes, everything is difficult at the beginning, it is easy to fight the mountains and rivers, but it is difficult to defend the mountains and rivers. It's hard at first, but it's even harder to stick to it. So it's good to be able to stick to it.