Meditation refers to meditation, which is a technique and way to achieve meditation in yoga, with the ultimate goal of guiding people to the realm of liberation.

The state of meditation:

1, ignorance is the worst state, and the result of this state is madness, delusion, laziness, etc.

Passion is better than ignorance, but it means great persistence, uncontrollable desire, pursuit and intense efforts.

3. Kindness is purer and brighter than other states. People in this state cultivate and develop wisdom, but they are restricted by the concept of happiness.

Extended data

Meditation method:

1, relax. Sit in a quiet room with suitable temperature and soft light. Put your feet flat on the ground, close your eyes slightly, inhale deeply and exhale slowly, and say "relax" several times.

Step 2 meditate. Give full play to your imagination, put yourself in a pleasant natural environment, such as quiet gardens, fragrant flowers and sunny beaches, and try to experience the beautiful feeling of the imaginary environment.

Step 3 meditate. The focus of meditation is to imagine the physical discomfort caused by psychological fatigue as some kind of entity and get rid of it in a way that you can accept.

Baidu encyclopedia-meditation