1, abdominal weight loss fruit
1, lemon belly to lose weight. The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!
In addition, drinking more lactic acid bacteria drinks to clear the intestines and increasing the intake of lactic acid bacteria and cellulose can improve constipation, accelerate gastrointestinal activities and successfully drive away waste in the body!
2, grapefruit belly to lose weight. Acidic substances in grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.
3, tomatoes belly to lose weight. Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food. Is it a healthy ingredient?
4, pineapple belly to lose weight. Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
5, bananas belly to lose weight. Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.
6, kiwi abdominal weight loss. Kiwi (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat!
7, apple belly to lose weight. As early as several years ago, someone tailored a set of slimming measures for Apple, which also caused the craze of slimming methods for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it accelerates detoxification and reduces heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
2. thin belly Law
(1) Hula Hoop Walking
When I was young, hula hoop was a kind of entertainment. Now hula hoop is not to regain innocence, but to turn away fat! Hula hoop is a very targeted waist and abdomen slimming training method, which can not only exercise the lumbar spine and muscle groups, but also exercise the waist and abdomen fat that is not easy to exercise at ordinary times.
(2) It is more exciting to walk fast with an abdomen.
Experiments show that brisk walking can consume more calories than running, in other words, brisk walking can make you lose weight faster! And if you can inhale and abdomen while walking fast, this kind of exercise with muscle traction can double the speed of fat decomposition.
(3) Take out 15 minutes to stand upright against the wall every night.
Standing against the wall seems ridiculous, but it can actually make fat burn. In the process of standing against the wall, the muscles contract tightly, the blood circulation speed increases, the basal metabolic rate increases, and the fat in the waist and abdomen begins to be dismantled.
(4) Abdominal massage accelerates fat decomposition.
According to the theory of traditional Chinese medicine, there are many meridians in the abdomen, especially veins. Intravenous massage can promote gastrointestinal peristalsis, accelerate lymphatic circulation and promote lipolysis. If the massage can be combined with some essential oils (such as grapefruit, geranium, juniper, citrus and so on. ), can better play the role of thin waist and abdomen.
(5) Supplement more B vitamins.
Vitamin B is a natural nutritional supplement for losing weight. Although it can't directly fight fat like diet pills, it can improve the physical environment and shape the constitution that is not easy to gain weight.
(6) Pitaya is not only delicious.
Pitaya tastes sweet, and more importantly, it contains oligosaccharides and a lot of cellulose, which can improve the intestinal transport function and quickly discharge the body garbage that causes abdominal fat.
(7) Drink a cup of Pu 'er tea.
Compared with green tea and scented tea, Pu 'er tea is a kind of fermented tea, which contains a large number of beneficial bacteria and enzymes, which can help to expel greasy food and improve physical fitness, while a large amount of caffeine contained in Pu 'er tea can also promote lymphatic circulation and improve edema.
(8) Adjust diet
In the daily diet, try to eat more green vegetables and reduce the intake of fat and carbohydrates. In addition, we should ensure the intake of calcium and protein, because they can maintain a long-term satiety and inhibit fat accumulation.