Supplementing protein with 1 is beneficial to enhance the brightness and toughness of hair. I suggest that you might as well eat some foods in this area to improve, such as lean meat, soybeans, fish and so on.
2 zinc supplementation: foods containing zinc can reduce androgen, increase scalp oil and hair loss, mainly because androgen increases. Usually you can eat more foods containing zinc to improve your hair, such as beans, oysters, millet, beef and so on. Rich in zinc; I remember when I just graduated from college, the main reason was that my sleep time was not fixed, which led to soft hair and high hairline. I'm afraid to look in the mirror. I want to get a hair transplant, but my friend says it's very harmful to my brain. It was not until Baidu discovered the first Jiangyuan hair tonic that could prevent a lot of hair loss, and insisted on using it for a period of time that the hair in the hair loss area gradually grew. Now my hair is much denser, I'm not as fidgety as before, and I feel full of vitality.
Vitamin E supplementation: Vitamin E can prevent white hair and promote hair growth. It is suggested to eat some foods containing vitamin E properly in daily life, which has many benefits to the hair, such as corn, black sesame and fungus. These foods are rich in vitamin e; I believe my sharing may be very helpful to you, and I believe you can, too!