1: It is best to run indoors, with legs slightly swinging and arms swinging all the time, just like when losing weight; At least it can stimulate leg muscles and consume a lot of calories, which is the first step to reduce fat and shape.
2. After half an hour of exercise, wash with hot water and cold water alternately. You must relax your legs after taking a bath. You can ask someone for help to relax the tight leg muscles.
3: The above two items have been done, so we must control our diet; Protein's intake must be strictly controlled. You can only take the most basic protein needed to maintain your body every day, so that you can control muscle production from your diet. In order to prevent you from ingesting a lot of protein after exercise, they are all synthetic muscles.
In addition, it should be noted that it is very appropriate to control jogging at 6-8 km/h. Once the intensity is increased and accelerated, the calories consumed will indeed increase, but it will cause excessive burden on the calves and knees and the muscles will accelerate. In addition to the correct running posture, the slimming method to avoid calf thickening should also take jogging under low-intensity, rhythmic and long-lasting aerobic exercise to consume sugar and fat in the body.